Many friends may have the experience that after overwork, due to the lack of qi and blood circulation in the body, it will have a negative impact on the mental condition. In this case, you may find that your concentration, energy, stamina, and endurance are confused to varying degrees, which in turn affects your emotional and mental state.
A patient who was recently treated couldn't help but hide his face and cry shortly after he sat down, which is usually due to overburden, his body has lost its ability to bear, and all kinds of anxiety are pouring in, and he can't sit still. Severe and even insomnia nightmares, difficulty in normal communication. The reason why depressive symptoms are more complex is that as the process of depression progresses, people will gradually become indifferent and indifferent, and all emotions will be squeezed dry, as if they have lost their soul.
In short, reconcile the body and mind, do not blindly compare, and do not be overly impulsive.
Staying up late at night, even in the morning, for a long time, the body has already been eroded by the endless cold. At this moment, perhaps you have become numb, no longer feel anything, no longer sneez, and your mental state has fallen into a trough, which means that your spirit and vitality have taken a major blow.
The internal medicine of Western medicine can only address part of the problem, but it cannot deeply understand the deeper causes of these diseases. In fact, traditional Chinese medicine can stabilize the spirit by warming yang to maintain the abundance of righteous qi, and the oyster soup with cinnamon and keel is quite helpful in this regard. If yin deficiency depletes yang energy, even if it is due to a lack of yin fluid, adding boiled licorice soup is beneficial.
Long-term excessive use of human essence and pneumatic consumption may seem small, but in fact, it will cause great damage to people's vitality. Once the spirit is exhausted, then the so-called "gods" will also fall into chaos.
Every human being has five internal organs, corresponding to seven emotions:Anger, joy, thinking, sadness (sorrow), fear (fear), and surprise；and five voices:Shouting, laughing, singing, lamenting and moaning；At the same time, it also corresponds to five ** elements:Horn tune, sign tune, palace tune, Shang tune and feather tune.
No matter how society changes, no matter how amazing the leap forward, it is always inseparable from these basic rules. In essence, it is always based on five elements. Since there are five elements, they must be mutually restricted.
Each person's daily mental state is closely related to their visceral functioning. Taking care of the mind and understanding the internal organs is extremely important for the body.
The spleen and stomach are weak and phlegm and dampness, and turbidity causes confusion in the heart, which is why eating too much food will cause more mental damage.
Kidney deficiency is frightening, and lung deficiency is insufficient qi and easy to grieve.
Hepatobiliary deficiency causes anxiety. Heavy frustration makes people unable to cope with the renovation of external information.
For the weakness of the spleen and stomach does not nourish the spirit, it can be usedGui spleen soup
Panic in the face of kidney deficiency,Oyster soup with cinnamon keelCan be relieved;
As for lung weakness and panic, you might as well use tonic to nourish qiSweet wheat jujube soup
If liver and gallbladder weakness causes anxietyWarm bile soupIt can be used as a ** choice;
Further, for the weakness of the mind,Boiled licorice soupIt's a great product.
Please do not put pressure on the unrestored god to enter internal friction again, otherwise it will only lead to a complete collapse of the body and mind.
Even when confronted with the same kind of things, the differences between individuals are still significant. Anxiety, panic, chaotic feelings, insomnia, and many other symptoms that seem mundane but cannot be found. It seems that there are many diseases, but in the final analysis, these are actually just external manifestations of the imbalance of internal organs. If we can grasp this key context, we can explore the source of diagnosis and treatment.
The world is changing so fast that we often don't even have the time and space to breathe. We come from instinctive genes, which are inherited in different ways. In the face of the continuous ingestion and induction of external information, the power contained in the internal organs is far from being able to cope with its changes, so the internal friction is constantly accumulated until it finally completely disintegrates.
No matter when and where, we must not confront fate, and we must never make actions that exceed our physical and mental limitations. If you have to, try to reduce the number of such activities as much as possible, because anything beyond your ability will obviously touch your soul and consume a lot of your life energy if you don't have a deep understanding or grasp of your physical needs.
It is important to take precautions and prepare well in advance to minimize emergencies. Although emergency measures are unavoidable, many cases, such as those who die young, are mostly due to the failure to cultivate solid fundamental skills, blindly carrying out various emergency operations, resulting in excessive physical and mental stress, and there are very few indicators.
You don't need to imitate others, and you don't have to just listen to what you want to believe, but following the laws of heaven and earth is the best way to work naturally, and this is the wisest thing to do. It does not depend on eating a specific food, supplementing a certain nutrient and other ways to improve physical healthA bowl of white rice porridge with no additives can make people phlegm and dampness, and can also give birth to generations of future generations. The real problem is not in the porridge itself, but in those who are obsessed with it.
The most serious problem with internal friction is that when their internal organs are out of balance, their actions begin to be distorted, but they are not aware of this at this time, especially in their dissonant emotional and psychological state, and make many decisions that even they cannot accept or adjust back to in the future, so that they become more and more out of control until they reach the point where they can no longer bear it. During this period, the internal organs also bear a lot of attrition, and it is almost impossible to restore to normal levels alone.
"Perception" is very important for people, and if they lose it, the mental exertion will be more significant, and the concentration will be insufficient, which will lead to symptoms such as mood swings, anxiety and depression.
In this environment, we can take two measures to correct it: the first is to follow the laws of nature, and the second is to obey the functional properties of the internal organs.
Nature has its own laws, and this rule existed long before our internal organs were formed. From this point of view, we can think that it is the great principles of nature that feed the small universe of our human body. Therefore, there is absolutely no reason why we should not observe these laws, nor can we make any excuse for violating them.
In the current era of high socialization, human interaction is more about survival and continuity. The difference between human beings is mainly reflected in the adaptability in the process of survival and continuation, if they cannot respond reasonably according to their respective physical conditions, then the strong power of the strong will inevitably affect the weak, so that the weak gradually lose themselves.
First of all, we should strive to live in harmony with nature, such as whether we can go to bed early and wake up late in the cold winter, so that we can better understand our own physical condition, and no longer blindly follow other people's routines, but truly understand what our own body needs.
Secondly, the reincarnation of the 24 solar terms and the alternation of the 12 hours are all clues that help us find ways to readjust our physical and mental health by studying the great principles of the natural world.
Only by calming our minds can we better return our essence to our internal cells, allowing us to exert and regulate every skill in our body.
We need to aim to conform to the heart of heaven and earth, and re-cherish the true essence of qi.