Sweet potato, also known as sweet potato, is a food rich in many nutrients. It is rich in protein, dietary fiber, carotene, vitamin A, vitamin C, vitamin E and potassium. Regular consumption of sweet potatoes can not only promote digestion and absorption of the human body, but also protect the body's cardiovascular health and prevent cancer.
However, there are also some contraindications to be aware of when eating sweet potatoes. This article will give you a detailed description of which foods you can't eat with sweet potatoes.
Persimmons are rich in tannic acid, while sweet potatoes are rich in starch, and eating them together can produce a sediment that is not easily digested, which can increase the burden on the stomach and cause discomfort. It is recommended to take the two at least 2 hours apart or avoid eating them together.
Eggs are rich in protein, while sweet potatoes are rich in starch, and eating them together can affect digestion. It is recommended to take the two at least 1 hour apart or avoid eating them together.
Chicken is rich in protein, while sweet potatoes are rich in starch, and eating them together can affect digestion. It is recommended to take the two at least 1 hour apart or avoid eating them together.
Alcohol is rich in alcohol, and sweet potatoes themselves contain high sugar, and eating sweet potatoes on an empty stomach or eating too much is prone to heartburn, acid reflux and other problems. Therefore, taking the two together may aggravate the gastrointestinal discomfort and it is not recommended to consume them together.
Milk is rich in protein and calcium, while sweet potatoes are rich in starch, and eating them together will affect the absorption of calcium and reduce the nutritional value. It is recommended to take the two at least 1 hour apart or avoid eating them together.
Crabs are rich in protein and cholesterol, while sweet potatoes are rich in starch, and eating them together can increase the burden on the stomach and cause discomfort. It is recommended to take the two at least 2 hours apart or avoid eating them together.
Tomatoes are rich in acids, while sweet potatoes are rich in starch, and eating them together can affect digestion. It is recommended to take the two at least 1 hour apart or avoid eating them together.
In addition to these foods, sweet potatoes should not be eaten raw or in excess. In general, sweet potatoes should be cooked before eating. Cooked sweet potatoes are easier to digest and absorb, and taste better.
Sweet potatoes should not be eaten in large quantities at one time, so as not to cause indigestion, bloating and other uncomfortable symptoms. Also, people with conditions such as diabetes, malnutrition, and stomach ulcers should also avoid eating sweet potatoes.