Let's talk about the health things of Lichun
Fan Letter] Dear Doctor, Hello! I'm a big fan of yours and have been following your health science articles. Recently, I have been plagued by summer heat waves, and not only has my mood become irritable, but I also feel palpitations from time to time. I would like to ask you a question: how to nourish the heart in summer? I heard that purple bamboo has the effect of harmonizing the heart and kidneys, reassuring the nerves, and relieving heart palpitations, is this true? Looking forward to your answers!
Popular science answers] Dear fans, hello! Thank you very much for your trust and support. Summer is indeed a season of irritability and palpitations. I can give you some suggestions and solutions to this problem.
First of all, let's get to know the purple bamboo tone. Zizhu tune is a concept in traditional Chinese medicine theory that refers to the coordination and balance between the heart and kidneys. In TCM theory, the heart is in charge of the mind, and the kidneys are in charge of water metabolism and reproductive function. If the purple bamboo is harmonious, the heart and kidneys will function normally, and the human body will be healthy; On the contrary, it may lead to symptoms such as heart palpitations, insomnia, and soreness in the waist and knees.
In summer, we can start from the following aspects:
1.Maintain a good work and rest: The temperature is higher in summer, the body's metabolism is accelerated, and it is easy to get tired. Therefore, it is crucial to get enough sleep. It is recommended to go to bed before 10 p.m. every night and maintain 7-8 hours of sleep every day.
2.Reasonable diet: In summer, it is advisable to eat light, easy-to-digest, vitamin-rich foods, such as mung beans, watermelon, cucumbers, tomatoes, etc. At the same time, appropriately increase protein-rich foods such as fish and lean meat to supplement the body's needs.
3.Emotional regulation: Summer is easy to make people feel irritable, we need to learn to adjust our emotions and keep our minds calm. You can try to listen to some soft **, such as purple bamboo tones, to soothe the mind.
4.Moderate exercise: Summer exercise should not be too strenuous and you can choose gentle exercises such as walking, yoga, and tai chi. When exercising, pay attention to hydration and avoid heat stroke.
5.Ancient Chinese Medicine Formulas: In Chinese medicine theory, there are some ancient prescriptions that can help us nourish our mind. For example, sweet wheat jujube soup has the effect of nourishing the heart and calming the nerves, and is suitable for symptoms such as heart palpitations and insomnia. In addition, traditional Chinese medicine prescriptions such as Tianwang Buxin Pill and Cinnabar Anshen Pill also have good curative effects in nourishing the heart.
Regarding the effect of purple bamboo in harmonizing the heart and kidneys, reassuring the nerves, and relieving palpitations, there is indeed a basis in the theory of traditional Chinese medicine. Purple bamboo can reconcile the functions of the heart and kidneys, so that the heart and kidneys intersect, and the water and fire are both good and healthy, so as to achieve the effect of reassuring the mind and relieving palpitations. Of course, this needs to be done under the guidance of a professional doctor.
Hopefully, the above suggestions will be helpful to you. If your palpitations persist, it is advisable to seek medical attention promptly so that you can get a more professional opinion**. Wishing you good health and a happy mood!
References] 1"The Yellow Emperor's Neijing: Su Wen".
2."Treatise on Typhoid Fever".
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