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Neiguan acupoint is the key to nourishing the heart in summer, treating all internal diseases, sweating and easy to panic and rub more
Summer is the season when all things grow vigorously, and it is also the time when the body's yang energy is the most vigorous. However, the high temperature in summer can easily lead to excessive sweating, palpitation, fatigue and other symptoms. At this time, kneading the Neiguan acupoints can help us relieve these discomforts and maintain heart health.
The Neiguan acupoint, located about three finger widths above the horizontal stripes of the wrist, is an important acupuncture point on the pericardial meridian. The pericardial meridian is the protector of the heart, and the Neiguan acupoint is the gate of this protector. Stimulation of Neiguan acupoints can regulate the function of the heart and relieve symptoms such as palpitation and chest tightness.
In the theory of traditional Chinese medicine, Neiguan acupoint is known as "the key to nourishing the heart in summer", because the high temperature in summer makes the human body's yang energy vigorous, and the burden on the heart will also increase. By kneading the Neiguan acupoints, you can reconcile yin and yang, balance the function of the heart, and achieve the purpose of nourishing the heart.
In addition to nourishing the heart, Neiguan acupoint also has the effect of various internal diseases. For example, we can relieve symptoms such as chest tightness, palpitation, vomiting, and motion sickness by rubbing the Neiguan acupoints. In addition, Neiguan acupoint can also be used for insomnia, anxiety, depression and other mental diseases.
So, how to properly press and knead the Neiguan acupoint?
First of all, to find the location of the Neiguan acupoint, you can use the thumb tip of the other hand to press the position about three finger widths above the horizontal stripe of the wrist, which is the Neiguan acupoint.
Then, use the fingertips of your thumb to press vertically on the Neiguan acupoint, and the force should be so strong that you feel soreness. Each compression lasts about 1 minute, then relax and apply again. This can promote blood circulation in the Neiguan acupoint and enhance its effect on regulating heart function.
The high temperature in summer makes us prone to symptoms such as palpitation and fatigue. At this time, you might as well try to rub the Neiguan acupoint, which is the key to nourishing the heart in summer, which can help us relieve these discomforts and maintain heart health.
References: 1"The Yellow Emperor's Inner Classics, Lingshu, Meridians".
2."Acupuncture and Moxibustion".
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