The beginning of spring, the first of the 24 solar terms in China, marks the arrival of spring. At this time, everything recovers, the earth rejuvenates, and nature is full of vitality and vitality.
So, in this special season of the beginning of spring, how should pregnant women pay attention to their diet to ensure the health of themselves and their fetuses?
First of all, there are some traditional customs in the beginning of spring. People will eat spring cakes, spring rolls and other foods, which symbolize the arrival of spring. There are also some places where radishes are eaten because they are the freshest in the beginning of spring and have a high nutritional value. These traditional customs are not only interesting, but also allow us to better understand the cultural background of Lichun.
However, for pregnant women, it is not enough to simply learn about these customs. Because the weather conditions in the beginning of spring have a great impact on the health of pregnant women.
With the arrival of spring, the temperature gradually warms up, but there will still be a slight chill. Pregnant women should pay attention to keep warm and avoid colds and infections. At the same time, pregnant women also need more nutrients to support the development of the fetus. Therefore, when it comes to diet, pregnant women need to pay special attention.
Then, in order to strengthen the immunity of pregnant women, it is recommended to have a nutritious menu suitable for pregnant women to use three meals a day at the beginning of spring.
Breakfast: oatmeal with eggs and fresh fruit; Lunch: braised fish with leafy greens and brown rice; Dinner: Stewed chicken broth with steamed pumpkin and sweet potato leaves. Not only are these dishes nutritious, but they're also easy to make, making them perfect for pregnant women to make at home.
In addition to this nutritious menu, pregnant women need to pay attention to the following:Eat plenty of fresh vegetables and fruits, and supplement with vitamins and minerals; Moderate intake of high-quality protein, such as fish, meat, eggs, etc.; Try to avoid foods that are high in fat, sugar, salt and oil; Eat a balanced diet and don't overeat.
In conclusion, the beginning of spring is very important for pregnant women. By understanding the customs of the beginning of spring, paying attention to the impact of weather conditions on the health of pregnant women, and preparing nutritious menus for pregnant women, we can help them have a healthy and enjoyable spring. I wish all mothers-to-be a smooth delivery and a healthy growth of their babies! Let's talk about the health things of Lichun