The Spring Festival is approaching, coinciding with the high incidence of respiratory diseases in winter and spring, and the large-scale movement and gathering of people are easy to accelerate the spread of respiratory diseases, and respiratory diseases will still maintain a certain epidemic level before and after the Spring Festival. The Municipal Center for Disease Control and Prevention reminds the general public that they should adhere to health protection measures when returning to their hometowns and visiting relatives and friends during the Spring Festival.
Before traveling, plan your itinerary scientifically and try to avoid rush hours. If you have symptoms of respiratory infection such as fever and cough, it is recommended to postpone your travel plans. The elderly, children and other people are more likely to be infected with respiratory infections due to their weak immunity, and they are more likely to develop severe disease after infection, so it is recommended to minimize going to crowded places. Try to shorten the waiting time for the plane and the bus to minimize the probability of being infected. When traveling by car, try to keep your stay as short as possible when resting in the service area.
Wearing masks scientifically is an important measure to do a good job of personal protection and reduce the risk of respiratory infectious infections. When taking public transportation, going to public places with closed or crowded environments, and going to medical institutions for treatment, it is recommended that the public wear masks scientifically and do a good job of hand hygiene; Maintain social distancing, pay attention to appropriate cough etiquette, cover your mouth and nose with a tissue or elbow when coughing and sneezing, and do not spit.
When dining out, give preference to restaurants with good hygienic conditions, and eat at staggered peaks as much as possible to avoid crowding. During the restaurant, try to minimize contact with public facilities, and order and pay through contactless methods such as online or QR code scanning. When many people gather around the table to eat, use chopsticks and spoons or divide the meal. Wash your hands as soon as possible before eating, after using the toilet and after touching the surface of public objects, and if you are not able to wash your hands, you can use alcohol disinfectant to disinfect your hands.
Open windows scientifically and moderately for ventilation, ventilate 2-3 times a day, it is recommended to spend 20-30 minutes each time, keep indoor air circulation, and pay attention to keeping warm during ventilation; Maintain daily cleaning, if you need to carry out household disinfection, you should use disinfection products according to the instructions, pay attention to wearing masks and gloves scientifically, and avoid excessive concentration of disinfectant and excessive disinfection.
Be aggressively vaccinated. It is recommended that children, the elderly, and patients with chronic underlying diseases actively receive vaccines such as new crown, influenza, and pneumococcal to effectively reduce the risk of contracting diseases and severe disease.
Adhere to a healthy lifestyle, eat a reasonable diet, eat regularly, don't overeat, exercise moderately, maintain adequate sleep, and adjust your mentality.
It is necessary to do a good job of health monitoring, if you feel unwell, try to rest at home, use medicine reasonably, avoid going to crowded indoor public places, and seek medical treatment in time according to the situation.
Peninsula Morning News, 39 Degrees** Chief Reporter Huang Fengtong.