In the busy city life, Mr. Li, a middle-aged bank employee, has been in a high-intensity work state for a long time due to the huge work pressure and fast pace of life. He often felt physically tired, but always thought that he was just too tired from work, and that he would be fine when he rested. However, as time went on, he found that not only was it difficult to recover from fatigue, but he was also accompanied by symptoms such as memory loss and paleness. During a chance physical examination, the doctor told him that the root cause of these problems was "lack of qi and blood".
Qi and blood play a vital role in our body, they are not only the basic substances that maintain life activities, but also the key to maintaining good health and energy. Traditional Chinese medicine believes that "qi is the handsomeness of blood, and blood is the mother of qi". However, in modern society, due to the pressure of life, irregular work and rest, and eating habits, more and more people like Mr. Li are facing the problem of lack of qi and blood.
Before the concept of "lack of qi and blood", it is important to understand its place in traditional Chinese medicine. Qi and blood are regarded as the basic substances that sustain life activities, Qi is responsible for driving physiological activities, and blood is responsible for nourishing the body and maintaining normal physiological functions. When there is an imbalance between the two, the body will experience various uncomfortable symptoms, which will affect the quality of life.
Root cause 1: Bad lifestyle habits
Poor lifestyle habits are one of the main causes of lack of qi and blood. Staying up late for a long time, eating irregularly or pickyly, and lacking a moderate amount of exercise can all lead to insufficient production of qi and blood, which in turn can lead to a variety of discomforts in the body. Improving these lifestyle habits can prevent and improve the condition of insufficient qi and blood at the source.
Root cause two: overwork
Physical and psychological overwork, especially the work stress and emotional stress that is prevalent in modern society, can consume a lot of qi and blood, leading to its insufficiency. Proper rest and relaxation, such as meditation, yoga and other activities, can effectively relieve stress and promote the balance of qi and blood.
Root cause three: unbalanced diet
Diet directly affects the production and replenishment of qi and blood. A balanced diet should be rich in vitamins and minerals, especially those that boost blood production, such as iron-rich leafy greens and protein-rich foods. Avoid excessive intake of high-sugar, high-fat foods, which can affect the normal production of qi and blood.
Prevention strategies
Regular life:Get enough sleep, avoid staying up late, and eat a regular and balanced diet.
Moderate exercise:Moderate physical activity can promote qi and blood circulation, such as walking, tai chi, etc.
Psychological Adjustment:Through meditation, yoga and other methods, it can effectively manage stress and promote physical and mental health.
Eat a balanced diet:Increase the intake of iron and protein, reduce greasy and high-sugar foods, and improve the condition of qi and blood through dietary conditioning.
Fatigue and fatigue: More than just tiredness
The tiredness that you often feel that you can't get rid of no matter how much you rest, may be a warning from a lack of qi and blood. Sufficient qi and blood are the source of vitality for the body, and when they are insufficient, it is like a machine that lacks oil and cannot function properly.
Pale or chlorostened: the truth in the mirror
Looking at yourself in the mirror, pale or yellowish is no longer a simple beauty problem, but an outward manifestation of a lack of qi and blood. A full body of qi and blood will make people look rosy, and vice versa, it will lose its healthy luster.
Dizziness and tinnitus: A wake-up call that shouldn't be overlooked
When you often feel dizzy or accompanied by tinnitus, it may be because the brain is not getting enough qi and blood**. Qi and blood are indispensable substances for maintaining the normal function of the brain, and when it is insufficient, it will affect the work efficiency of the brain.
Memory loss: The brain is also in **
If you find yourself starting to forget things you wouldn't normally forget, it could be a sign of impaired brain function due to a lack of qi and blood. The brain needs plenty of qi and blood to keep it working at its best.
** ingredients to replenish qi and blood
Red dates:A natural blood tonic that can promote blood production in appropriate amounts every day.
Longan:In addition to being delicious, longan can also increase qi and blood and improve fatigue.
Black Sesame:Rich in iron and vitamin E, eating it regularly can nourish hair and enhance physical strength.
Spinach:It is rich in iron, which can effectively improve anemia and enhance physical fitness.
Lifestyle fine-tuning
Regular work and rest:Ensuring adequate sleep is the basis for replenishing qi and blood.
Moderate exercise:For example, walking and tai chi can promote the circulation of qi and blood and enhance the vitality of the body.
Stress Reduction Methods:Learning to relax, such as meditation, yoga, and reducing mental stress is also an effective way to improve qi and blood.
Avoid overexertion:Excessive work and mental stress will deplete qi and blood, so slow down the pace of life at the right time to allow the body to recover.