Middle-aged and elderly people should pay attention to their diet and nourish their qi and blood so that they will not get sick!This is a precious experience of Chinese medicine wisdom, and it contains the secret of health and longevity in one sentence. You may have heard a saying that says, "All diseases are born from a lack of qi and blood", although this sentence is verbal, but it contains profound medical truths.
We all understand that as we age, our bodies undergo a series of changes. Inevitably, you will feel that your physical strength is not as good as before, your energy is no longer abundant, and you may even feel weak easily. The fundamental reason behind this is that we are not strong enough to get blood. So, what is qi and blood?
In TCM theory, qi and blood are the two most important substances that make up our body, a bit like the source of life. Qi refers to the energy in the body, which makes our heart beat and our lungs breathe, keeping life alive. Blood, on the other hand, is the carrier of nutrients and is responsible for transporting oxygen and nutrients to various tissues and cells throughout the body to maintain the normal functioning of the body. It can be said that qi and blood are like the fuel and lubricant of our body, without them, the body is like a machine that lacks energy and lubrication, and it is naturally easy to get sick.
However, as we age, the storage and circulation of qi and blood will gradually decrease, causing us to be prone to fatigue, dizziness, memory loss and other problems. These problems not only affect our quality of life, but can also be a precursor to some diseases. Therefore, Chinese medicine experts remind that middle-aged and elderly people should often eat some "4 whites" to replenish qi and blood, maintain the strength of the whole body, and make life better.
Next, let's learn about the magic of the "4 whites" and how to nourish qi and blood through them and stay away from all kinds of diseases.
One: cold lotus root slices.
Cold lotus root slices, this dish is simply synonymous with refreshing and healthy!Lotus root slices are crispy and juicy, rich in dietary fiber, which is very beneficial to intestinal health.
Lotus root is also rich in vitamin C and trace elements, such as iron and calcium, which are indispensable for maintaining good health. Eating lotus root tablets often can help improve immunity, and can also have the effect of whitening and nourishing the skin, especially suitable for friends who love beauty.
In addition, the calories of cold lotus root slices are not high, which is suitable for friends who are ** or pay attention to diet. Its crisp texture and fresh flavor will whet your appetite without worrying about consuming too many calories. Such a dish that satisfies the taste buds and takes care of the health of the body, which is amazing!
Two: blueberry yam.
Blueberry yam is a dish that not only has an attractive color, but also has a high nutritional value. Yam itself is a very good healthy ingredient, rich in starch, protein, vitamins and minerals. It is especially helpful for improving digestive system function and also regulating blood sugar. Blueberries, as a superfood, are rich in antioxidants, especially anthocyanins, which have a significant effect on fighting free radicals and delaying aging.
The combination of this dish is not only delicious but also provides a variety of nutrients that the body needs. Eating blueberry yam can help enhance memory, protect eyesight, and also have a good effect on health. Whether you are an adult or a child, this delicious and healthy dish is an excellent choice.
Three: glutinous rice lotus seed white fungus soup.
Glutinous rice lotus seed white fungus soup, this dessert is not only sweet, but also extremely nutritious. Tremella is rich in gum, which has a good effect on moisturizing ** and delaying aging. Lotus seeds, on the other hand, contain a variety of vitamins and minerals, which can help calm the nerves and nourish the mind, especially suitable for modern people with high work pressure and poor sleep.
Sticky rice provides rich energy and a soft taste to this dessert. Such a bowl of dessert can not only satisfy your taste buds, but also help you relax and improve your sleep quality to a certain extent. Especially in winter, a bowl of hot glutinous rice lotus seed white fungus soup is so suitable for both warming the body and heart!
Four: Stir-fried beef with white radish.
Stir-fried beef with white radish, this dish is nutritionally balanced, and it is very suitable for friends who pursue a healthy diet. Beef is rich in high-quality protein and essential amino acids, which are good for strengthening muscles and improving immunity. White radish contains a lot of vitamin C and some digestive enzymes, which can help digestion and reduce the greasy feeling caused by meat.
The accompaniment of this dish provides plenty of energy without feeling too heavy. Eating stir-fried beef with white radish can help increase the body's metabolic rate, which is of great help to maintain a good physical condition. Whether it's part of a family dinner or as a fitness meal, it's a great choice.
Overall, these four delicacies are not only delicious, but each has its own unique nutritional value and health benefits. Whether you want to stay healthy or simply enjoy a good meal, these dishes have something for everyone. Remember, eat and drink wisely, and pay attention to your health while enjoying the food