Haha, life at the age of 60 is like a big transformation, from a young man to a member of the old ranks. Don't look at how those health care products and health beds boast about Haikou, in fact, the best "doctor" is still yourself! Unbelief? Take a look at these "good recipes" that don't cost money and work:
First of all, keep your mouth shut! Don't be greedy for alcohol, the combination of meat and vegetables is king. Less oil, less salt, less sugar, don't let the "three highs" find fault, eat more vegetables and fruits, and don't forget milk to supplement calcium.
Then, step out! Stick to the way of exercise that suits you, and don't drag mud and water every day. Remember to go out and bask in the sun, everything depends on the sun to grow, and photosynthesis is not just a patent for plants.
Then, get a good night's sleep! Go to bed early and get up early to get up in good health, soak your feet before going to bed, don't stay up late is not good. The spirit is enough, the energy can be 100 times more energetic, and sleep is also a big "doctor".
Relax! Don't think too much, go with the flow and live your life, you don't have to listen to the wind and rain and look at the people. Physical health is the most important thing, and everything else is a floating cloud.
A good mindset is important! After retirement, don't live in the shadow of the glorious past, the new life can also be brilliant. Adapt to change and start a new chapter.
It's good to be confused sometimes! Don't worry too much, don't worry about nosy, don't worry about the private affairs of your children and grandchildren, and be relaxed and happy.
Family harmony is the key! Whether it is a relative or a partner, harmony is the truth. Only when a happy family can we have a fulfilling life.
Happiness is the most important thing! Time waits for no one, so why not live happily? Leave your worries behind and laugh every day, and life will be meaningful.
Be content! Let go of the vanity of comparison and learn to be content is the true wealth. Health is the greatest asset.
It's okay to be a little selfish! Stay self-centered, no matter what others think, your own health is the most important thing. Self-love is the key to a long and healthy life.
In short, after 60 years of life, the best "doctor" is yourself! Keep your mouth shut, open your legs, sleep well, relax, have a good attitude, be confused, be harmonious, be happy, be content, be selfish, these small steps don't cost money, but they can prolong life!
So, old iron, don't wait any longer, do it and cherish it, health is the greatest wealth, every day is the best "health care product", happiness is the best "health care bed", you are your own best "doctor"!
February** Dynamic Incentive Program