With the warmth of the spring breeze, we ushered in the beginning of spring when everything recovered. In this moment of growth and hope, do you feel that your body is also yearning for a "resurgence"? Especially our middle-aged and elderly friends, we need to carefully regulate the spleen and stomach in this season to adapt to the changes of spring and promote health. But in the vast sea of food, which ones do the spleen and stomach really "like"?
Imagine if your spleen and stomach could "speak" to you, what nutritious and delicious foods would it want you to choose for it? It's not just a feast for the taste buds, it's a revolution in health. Today, let's explore those spring recipes that can nourish the spleen and stomach and help health, and find those 6 foods with full nutrition and excellent taste, so that your spleen and stomach can be most cared for in this spring season.
From the warmth of yam to the sweetness of carrots, from the softness of glutinous rice to the sweetness of red dates, every food carries the gifts of nature and the deep blessings of health. Follow in our footsteps and walk into this spring wellness journey to bring you and your family a special guide to the beginning of spring. At the beginning of spring, let us not only welcome the warm sunshine, but also embrace a healthy and energetic self.
In the cold late winter and early spring, yam is an excellent choice for nourishing the spleen and stomach due to its unique nutritional value and mild properties. Yam is rich in starch, protein, vitamins and minerals, especially mucus protein, which can effectively protect the gastric mucosa, promote digestion and absorption, and thus enhance the function of the spleen and stomach. In addition, the soluble fiber of yam also has a significant effect on regulating blood sugar and lowering blood lipids, and is an ideal food for patients with abnormal glucose metabolism and increased systemic arterial blood pressure. Simple steamed or eaten with porridge, it not only retains nutrients, but also is easy to digest, which is a nourishing product that should not be missed in the beginning of spring.
Carrots are one of the important vegetables to enhance the vitality of the spleen and stomach in spring. It is rich in carotene, which can be converted into vitamin A in the body, improve the body's immunity and protect eyesight. The dietary fiber in carrots can promote intestinal peristalsis, help digestion, and reduce the burden on the spleen and stomach. It also contains a variety of minerals and antioxidants that can scavenge free radicals and delay cell aging. Whether it's raw, stewed or cooked with other ingredients, carrots add a pop of color to your table while bringing vitality and nutrients to your spleen and stomach.
At the beginning of spring, although the weather is warmer, the temperature difference between morning and evening is still large, and food made with glutinous rice can give people a warm and gentle power. Glutinous rice is rich in carbohydrates, which can quickly replenish physical strength and increase satiety. Its viscous texture has a special nourishing effect on the spleen and stomach, which can help repair the mucosal tissue of the spleen and stomach and improve indigestion. Glutinous rice can also be combined with red dates, yams and other ingredients to make nutritious, sweet desserts or porridge, which is not only suitable for a warm start to the day with breakfast, but also suitable for a warm end after dinner, which is an ideal choice for health preservation in the beginning of spring.
Jujube, known as a "natural vitamin pill" since ancient times, has a significant effect on strengthening the spleen and stomach and improving the vitality of the body. In spring, the warming properties of jujubes are particularly suitable for regulating the internal environment and enhancing immunity. Not only that, the highly water-soluble fiber in jujube helps improve intestinal function, promotes digestion, and provides natural support for spleen and stomach health in spring.
Jujube can be eaten in a variety of ways, it can be eaten directly, and it can also be used as an adjunct for soup and porridge, which not only increases the flavor of the food, but also enhances the nutritional value. In addition, jujube can be combined with other ingredients such as wolfberry and astragalus to make a nutritious medicinal diet, which further exerts its role in nourishing blood and nourishing beauty and enhancing physical fitness.
Lotus root, with its unique crisp taste and rich nutritional value, has become an ideal choice for the spleen and stomach in spring. Lotus root contains a large amount of dietary fiber, which can effectively promote intestinal peristalsis, help digestion, and reduce the burden on the spleen and stomach that is common in spring. At the same time, a variety of trace elements in lotus root can regulate homeostasis and enhance the body's resistance.
Lotus root can be eaten raw, such as cold lotus root slices, which retains its original nutrients and crisp taste; It can also be cooked, such as lotus root pork rib soup, which can not only nourish the body, but also bring a warm taste experience. Eating more lotus root in spring helps to clear away heat and detoxify, and maintain health.
Soybeans, known as "plant-based meat", contain high-quality plant protein and essential amino acids, which are extremely beneficial to maintaining spleen and stomach health in spring. Its low-sugar properties are suitable for regulating common health problems such as abnormal glucose metabolism, and at the same time, it is rich in fiber to promote gastrointestinal peristalsis and optimize the intestinal environment.
Soybeans are widely used and can be eaten in various forms such as soy milk and tofu. Soybeans can also be cooked with other ingredients such as lotus root and red dates to form a nutritious and delicious dish. Regular consumption of soybeans in spring can effectively promote the health of the spleen and stomach and enhance the vitality of the body.