MaintenanceLiverIt is very important, and winter is the first period to nourish the liver. In Traditional Chinese Medicine,Livercalled"The officer of the general", which has an important detoxifying and metabolic effect. Now, I am going to share with you 4 kindsLiverFavorite ingredients, it is recommended that you eat more, they can help you nourish the liver, reduce fire, appetize and eliminate food, and make you as light as a swallow.
CeleryYesLiverOne of my favorite ingredients. It has the effect of clearing heat and detoxifying, calming the liver and reducing fire. Can help us remove excess heat and toxins from the body, relieveLiver fireIrritability caused by exuberance. CeleryIt is rich in fiber, which can promote intestinal peristalsis and improve digestive function.
willCeleryCut into segments and willShiitake mushroomsSlice. Bring water to a boil and addShiitake mushroomsBlanch. willCeleryAfter blanching until it is broken, add a littleShredded red pepper。Heat the pan with oil and put it inGreen onions, ginger and garlicStir-fry and addCeleryShiitake mushroomswithShredded red pepper, add the appropriate amount of saltChicken powderand cooking wine for seasoning. Finally, add a little water starch and sesame oil, stir-fry quickly. This dish is very appetizing.
SpinachYesRelieve liver and depressionIt is a good ingredient for nourishing the liver. It is rich inVitaminsc and chlorophyll, able to enhanceLiverdetoxification ability and promotes blood circulation. In addition,SpinachDietary fiberIt also helps in digestion and elimination of waste products from the body.
willOyster mushroomsCut into cubes,SpinachPull out the roots and tear them into small pieces. Boiled hot water in a pot and willOyster mushroomsBlanch for 30 seconds and remove. Heat oil in a pan and put it inOnion and garlicwithDried chili peppersStir-fry until fragrant. JoinSpinachStir-fry quickly, then add the appropriate amount of saltPepper, chicken essence and oyster sauce to taste. Finally, pour in water starch and sesame oil to fully adsorb the seasoning on the ingredients. ThisSpinachStir-fryOyster mushrooms, good color, flavor, and delicate taste.
LeeksKnown as "".Longevity dishesIt helps to regulate liver qi, dredge meridians, and promote blood circulation. LeeksIt is rich in nutrients and fiber, which can be improvedHepatocytesmetabolism that helps eliminate waste and toxins from the body.
willLeeksCut into segmentsChicken breastCut into shreds. Heat oil in a pan and put inFinely chopped green onionsSliced gingerand millet pepper stir-fry until fragrant. JoinLeeksStir-fry quickly, then addShredded chickenStir-fry together until untilLeeksInterrupted. Finally, pour in sesame oil, stir well, and then put on a plate. ThisLeeksStir-fryShredded chicken, both delicious and nutritious, is an ideal dishLiverMaintenance dishes.
BroccoliAbundantVitaminsc、Vitaminsk andDietary fiber, which can effectively detoxify and protect the liver. It is also rich in anthocyanins, which have potent antioxidant capacity to help reduceLiverDamaged.
willBroccoliCut into small piecesPork bellyCut into thin slices. Bring water to a boil in a saucepan, add salt and bring to a boil. willBroccoliBlanch and remove with cold water. Add the appropriate amount of oil to the pan and willSliced meatSauté until browned. JoinFungusOnion and garlicFinally, stir-fry until fragrant. Pour in a little water, add oyster sauce, light soy sauce, etcChicken powderand red pepper slices, quickly stir-fry evenly. Finally, hook in the water starch, pour in the oil to brighten the color, stir well, and then start the pot. ThisSliced meatBroccoliIt is good in color, flavor and nutrition.
Especially in winter, it is necessary to pay special attention to the body of middle-aged and elderly peopleHealth。As the saying goes,LiverIt is the "general" of our body, onlyLiverHealth, our bodies willHealth。For conservationLiver, you may wish to consume these 4 kinds regularlyVegetablesNot only are they delicious and tasty, but they also provide a wealth of nutrients that help us stay energetic and healthyHealth