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Fetal movement is one of the most direct manifestations of fetal life, so pregnant women can monitor fetal movements to understand the health of the fetus. A normal number of fetal movements is very important for both the mother and the fetus, so pregnant women should monitor their movements regularly and pay attention to changes in fetal movements.
Normal fetal movements are a sign of fetal health, so pregnant women can monitor fetal movements to determine the condition of the fetus. The method of fetal movement counting is as follows: from 28 weeks of pregnancy, count fetal movements for 1 hour in the morning, noon and evening every day. Fetal movements 6 times for 2 hours are normal; Fetal movements < 6 times for 2 hours, or a 50% decrease, indicates that the fetus may be hypoxic. If fetal movements are reduced or frequent, you should see a doctor and inform your health care provider in time.
The number and intensity of fetal movements vary from person to person, but in general, the number of fetal movements per hour should be more than 3 times, and the number of fetal movements in 2 hours should reach more than 6 times. If the number of fetal movements is less than this standard, or if it is significantly less than usual, or if there are frequent fetal movements, it may indicate that there is a problem with the fetus.
When monitoring fetal movements, pregnant women can adopt a comfortable position, relax their bodies, place their hands on their abdomen, and feel the movement of the fetus. When counting fetal movements, it is important to note that continuous fetal movements can only be counted once, and another fetal movement is not counted until the fetus moves again. Counting fetal movements at a fixed time each day can help pregnant women better understand the pattern and movement of their fetus.
In addition to monitoring fetal movements, pregnant women should also pay attention to their physical condition and diet. Maintaining a healthy lifestyle, such as proper exercise, good sleep, and a balanced diet, all contribute to the health of the fetus. At the same time, it is also very important to have regular prenatal check-ups to help the doctor detect and deal with any problems in a timely manner.
If a pregnant woman notices abnormal fetal movements, such as decreased or frequent fetal movements, she should see a doctor and inform her health care provider. The doctor will carry out corresponding examinations and treatments according to the specific situation to ensure the safety of the mother and baby.