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Hair loss, once seen as a problem for middle-aged and elderly people, is now bothering young people more and more frequently. With the acceleration of the pace of modern life, many young people's lifestyles, mental stress, and dietary choices have changed dramatically, which has also directly led to the younger trend of hair loss.
1. Causes of hair loss.
The causes of hair loss are complex and varied, but they can be broadly divided into two major factors: internal and external. Extrinsic factors are mainly related to lifestyle and eating habits. Staying up late for a long time, craving for heavy flavors and greasy foods can all have a negative effect on your hair. Internal factors, on the other hand, are more related to physical health. According to the theory of traditional Chinese medicine, "hair is more than blood", hair is the product of blood, if the blood ** is insufficient, the hair will naturally not be able to get sufficient nourishment. At the same time, the health of the kidneys also has a direct impact on the hair.
2. Ways to improve hair loss.
1.Nourishing Kidney Essence: For hair loss caused by insufficient kidney essence, you can achieve a certain improvement effect by adjusting your diet. Black sesame seeds, mulberries, wolfberries, black beans, raspberries, sea cucumbers and other foods all have the effect of tonifying the kidney and nourishing essence, and long-term moderate consumption can effectively improve hair loss.
2.Strengthen the spleen and invigorate qi: The spleen and stomach are the source of qi and blood biochemistry, so the normal function of the spleen and stomach also has a crucial impact on the health of the hair. Proper consumption of jujube, codonopsis, yam, poria, millet and other foods can help strengthen the spleen and invigorate qi, thereby nourishing hair and reducing hair loss.
3.Lifestyle adjustment: In addition to dietary conditioning, lifestyle changes are also an important part of improving hair loss. Stay up late should be avoided and make sure you go to bed before 11 p.m.; Reduce the intake of greasy, irritating foods; Avoid smoking and drinking; Exercise properly, work and rest regularly, and maintain a good mood.
In short, in the face of the youthful trend of hair loss, we cannot sit idly by. Adjusting lifestyle, paying attention to healthy diet, supplemented by proper TCM conditioning, I believe that most people's hair loss problems can be effectively improved. Remember, taking care of your body is fundamental to solving all health problems.