Unconsciously, the Spring Festival of the Year of the Dragon has passed, and they are about to return to work, at this time many people will feel unfinished, and the resumption of work is imminent, but the spirit can not concentrate, fatigue, loss of appetite, and the pre-holiday work state is far away, this is the so-called "Spring Festival syndrome". How can you get rid of these symptoms and be better engaged at work?
Adjust your work and rest schedule
During the Spring Festival, the work and rest time may be disrupted, so it is necessary to adjust the work and rest time as soon as possible after work, maintain regular work and rest habits, and ensure sufficient sleep and rest, which will help improve work efficiency and mental state.
Arrange your work reasonably
After work, work should be arranged reasonably, and work tasks should be classified according to priority and urgency, and completed gradually to avoid procrastination and backlog.
Drink plenty of water to stay hydrated
During the Spring Festival, the diet may be greasy, so you should pay attention to drinking plenty of water after work to keep your body hydrated, which can help promote metabolism and detoxification.
Exercise appropriately to relieve fatigue
Proper exercise can relieve fatigue, enhance the body's immunity, and help maintain a good mental state and work efficiency.
Adjust your mindset to stay positive
Adjusting your mindset and maintaining a positive attitude can help you better face work and challenges, and at the same time, you can also improve your work efficiency and mental state.
In short, the perfect resumption of work after the holiday requires a comprehensive adjustment of physical and mental state from the aspects of work and rest time, work arrangement, diet, exercise and mentality, so as to better cope with work and life.