Recently, when Shen Mengchen participated in a variety show.
In the case of a lower back injury.
insisted on completing the difficult play.
Wait until the recording is over before being on the staff.
Accompanied to the hospital for examination.
It was finally diagnosed
"Left transverse process fracture of the fourth lumbar vertebra
The bone cannot be reduced".
The doctor said she had a broken bone in her lumbar spine.
And never go back.
It was suggested that Shen Mengchen should stay in bed for a month or two.
Shen Mengchen also posted an examination in the hospital yesterday, saying:
"Others make martial arts films, I take X-rays
Everyone else is on a rampage
I have a transverse process fracture of the lumbar vertebrae".
The spine is the "second lifeline" of the human body
If the spine is injured or the spinal nerves are damaged.
It may affect the conduction and operation of nerves.
Causes diseases of the body's related tissue systems.
So,What symptoms are present in the body
Could it be an alarm signal from the lumbar spine?
And how can we protect our lumbar spine?
Let's take you to find out!
These signals are the lumbar spine alarm
1. Low back pain
Lumbar spine disease is the most common and most perceptible manifestation, generally in the area where the pain is felt deeply, aggravated by activity, and relieved after bed rest, most commonly in young people.
If the psoas muscles and lumbar back fascia are painful, the position is relatively shallow, and the low back pain can be felt, and there is pain when pressing, it may often be a lumbar muscle strain.
2. The waist is easy to sprain
Many elderly people are prone to waist pulling, such as bending down to pick up something or washing their face, getting up to fold the quilt, and low back pain occurs, which is generally treated as a muscle strain, but in fact, it is likely to be a signal from the lumbar intervertebral disc.
3. Leg pain
Lumbar spondylosis is generally manifested as pain in one leg, numbness and coldness, a few people have pain in both legs, and most people with lumbar disc herniation have leg pain symptoms. It is mainly the pain caused by the pressure of the herniated lumbar disc on the nerve root.
4. Scoliosis
If you find that the spine becomes twisted from side to side, even if there is no low back pain, it may be a precursor symptom of lumbar spine lesions, most likely because the lumbar intervertebral disc herniation compresses one side of the nerve root and blood vessels, in order to reduce the pain, the person will passively bend in the opposite direction, and in the long run, the intervertebral space becomes larger on the compressed side, forming a scoliosis.
5. Chills in the waist and lower limbs
A herniated disc in the lumbar spine compresses the nerves, causing poor blood circulation and cold intolerance.
How to simply judge that your "low back pain" is the first pain and what is the problem? How to exercise and protect your waist every day?
Chen Junqi, director of the medical department of the Third Affiliated Hospital of Southern Medical University, said that in most cases, low back pain is a disease of the lower back. However, in hospitals, orthopedics, urology, nephrology and even **, there will be mutual referrals from time to time. Because some people really can't tell which "low back pain" they are. Chen Junqi reminded that everyone still has to distinguish between "this waist" and "the other waist".
There are many causes of "low back pain".Lumbar spine diseases such as osteoporosis, lumbar muscle strain, low back fasciitis, tumors, etc. can cause low back pain; Urinary system diseases such as urinary stones, ** diseases such as uterine fibroids, cervical cancer, etc. may also cause low back pain.
Patients who already have a history of kidney stones should naturally consider kidney problems when low back pain occurs;
If you have no medical history in the past, if you feel low back pain, which obviously radiates to the lower abdomen, or if the "low back pain" is severe at night, and there is colic, or even if you roll over in cold sweat in pain, you may need to consider kidney stones;
It is also not difficult to distinguish the "low back pain" felt by women in their menstrual cycle, but it is best to consider the daily "low back pain" in combination with the health of the pelvis.
There are several types of real "low back pain".
After checking for non-waist diseases, and then looking at waist problems, there are also many different types. How to easily predict common low back diseases?
Lumbar muscle strain:
People who sit for a long time are indeed prone to induce lumbar muscle strain. The low back pain caused by strain is mainly the soreness of the lumbosacral region, which can be relieved by lying down, and lumbar muscle strain is also one of the most common lumbar diseases in clinical practice.
There are many reasons such as lumbar muscle strain
The first is cumulative injury: caused by prolonged sitting, prolonged standing, improper posture or frequent heavy lifting, which causes the psoas muscles to be in a state of high tension and stretch for a long time.
The second is weakness and visceral lesions: this will also reduce the ability of the lower back to cope with stress, resulting in pain. For example, increased weight bearing on the waist in the later stages of pregnancy is also prone to lumbar muscle strain.
In addition, acute lumbar sprain is not complete in the acute stage, so that the damaged myofascia is not repaired well, resulting in more scars and adhesions, which will also lead to strain, so that patients often feel weak in the lower back, and in rainy days, they will have back pain.
Lumbar disc herniation:
Another common "low back disease" is a herniated lumbar discIt is manifested by recurrent low back pain, which then affects the lower limbs with linear radiating pain and numbness. This "radiating pain" can spread all the way to the kneeTherefore, leg pain is not necessarily a joint problem, but also a lumbar spine problem.
The predisposing factors of lumbar intervertebral disc protrusion (prolapse) include lumbar trauma, sudden weight bearing, lumbar posture abnormality, and increased abdominal pressure. For example, severe coughing and sneezing, breath-holding, constipation, etc., can increase abdominal pressure and disrupt the balance between the vertebral segment and the spinal canal.
The first clinical symptom of lumbar intervertebral disc protrusion (prolapse) is low back pain, more than 95% of patients will have low back pain, and persistent dull pain in the low back is more common; The second is radiating pain in the lower limbs, which is radiating tingling or numbness from the waist to the back of the thigh and calf, reaching the soles of the feet, and the severe is severe electric shock-like pain from the waist to the feet, mostly accompanied by numbness; Some people also feel cold and chilly in their limbs.
Lumbar instability:
Low back pain may also be a problem with the structure of the lumbar spine, such as lower lumbar instability, which is the inability of the intervertebral joints in the lower lumbar to maintain their physiological alignment under normal load, and cause loosening, instability, and even spondylolisthesis and a series of symptoms. In addition to congenital genetic problems and pathological fractures, trauma, degeneration, and chronic strain may also lead to lumbar spine instability.
This is the caseIn the early stage, it is often manifested as soreness in the waist, inability to bear weight, and feeling that "the waist is about to break".These discomforts can be significantly relieved with a breakIf you can put a cushion on your waist at this time, you will feel very comfortable.
Lumbar instability can also bring about some radicular irritation symptoms, such as:Leg numbness and leg painWait.
When lumbar instability develops to the later stage, you can even see that the bones in the waist are obviously showing a "ladder" when you are taking the first service.
Lumbar back fasciitis:
People who sit for a long time are also prone to induce low back myomesitis, which causes low back painMost of them are characterized by severe pain at night, and in severe cases, sleep is affected.
Cold, dampness, and exertion may induce lumbar back myomesitis. The pathogenesis is mainly caused by cold to change the blood circulation in the lower back and cause local inflammation; Moisture can also cause high tension in the soft tissues of the lower back, which can lead to micro-tear-like injuries. Some chronic injuries** metabolic dysfunction can also cause microvascular congestion, stasis, increased exudation, and the formation of fibroiditis, which can lead to pain. This pain is mainly diffuse pain in the lower back and even in the buttocks.
In general, the above conditions of low back pain are relatively easy to identify. There are also some low back pains that are caused by more insidious diseasesFor example, the isthmus fissure of the lumbar vertebrae of the spine, the hidden fissure of the lumbosacrococcygeal vertebrae, etc., these problems that are usually difficult to find are easy to cause pain after exercise, and there is relatively localized pain, and the muscles in the pain site are obviously tense and tender, and the differential diagnosis can be made with the aforementioned diseases through imaging examination at this time.
How to protect your waist every day?
Protect the health of the lumbar spineThe first is to pay attention to rest, avoid strenuous exercise, avoid poor posture, and avoid carrying heavy objects.
The pressure on the lumbar spine varies greatly depending on the position:
Pay attention to your sitting and lying posture every day. Some people prefer to read a book in a semi-recumbent bed, or recline on the back of a chair. At this time, the waist is suspended, which is very unfavorable to the lumbar spine. Tilting the backrest too backwards while driving is also unfriendly to the lumbar spine.
In addition, it is often believed that the harder the bed of a patient with low back pain, the better, which is also wrong. Moderate hardness and softness of the bed is best, in general,The hardness of the bed should be 3-5 cm when we press down with both hands.
When you have low back pain, the idea that you can't do any exercise is also wrong. StillExercise should be carried out under the guidance of a doctor, choose the right way to exercise, and do not exercise blindly by yourself.
*: Guangzhou**WeChat.
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