On February 10, I woke up at 5:30 a.m. Boil water to make tea, move your body, "3-2-1, start running" In the countdown sound of the mobile phone, the private customized version of the "Jiachen Dragon Year New Year 10km Run" started to run. The sky is dark blue, the moon is in the sky, there is a wisp of white hidden in the east, and there is a star shining; I can't help but think of the ancients' poem "Last night to fight back to the north, this year is from the east", although no one applauds all around, the "Year of the Dragon" expectations are still gorgeous.
Growing up beside his grandmother since he was a child, the folk proverbs that the old man hummed in his spare time have a deep memory; During the Spring Festival of the Year of the Dragon, on the day of "Sixty-Nine", I thought of the vivid and accurate portrayal of "Five.
Nine. Six. 9. Look at the willows along the river". The mobile phone shows that "the temperature is 13-14 degrees Celsius, sunny to cloudy, and the wind force is level 3", which is suitable for running. A gust of wind blowing green willows blew, and the leaves on the roadside pavement "sizzled"; The running clothes are thin, but the chill that penetrates into the mouth of the leader of the clothes has lost a lot of the cold of winter, and it carries a little spring warmth.
Bypass the building, pass through the main road of the community, run through the gate and turn onto the road; On the first day of the holiday, many people were still asleep; The residential buildings on both sides are illuminated by street lamps; So he quietly accelerated on the empty road. The running distance of 10 kilometers should go around the community seven times and run more than 13,000 steps; The "rustling" footsteps in my ears sounded monotonous, but the sound was different. Running through the few lights of the community garbage compression and removal station is just a kilometer warm-up; After running two laps, you should offset a little distance to the active sides. Let the sprinkler truck behind you pass smoothly and say "Happy New Year" to several young runners passing by; In the third circle, there will be trucks delivering express packages parked on the side of the road, and people are quickly sorting; After the fourth lap, the lights of the electric bicycle full of packages accompanied by the sound of the courier brother's call, from far and near; On the fifth lap, the sky is translucent, and the sunlight passes through the clouds, and the street lights go out in turn; There is a community bus stop in the sixth circle, and you need to pay attention to the ...... to avoid itAt this time, the legs are a little sore, the breathing rhythm gradually becomes faster, and there is a feeling of oozing sweat on the back. The tutorial says that you can easily break through the "first limit" by "letting go of everything" without distractions, and mediocrity is not struggling with the hesitation of "walking 50 meters to the next tree" or "trying harder", or seeing that the young courier on the first day of the new year has less tightly wrapped scarves, no cold-proof and frost-proof cotton curtains on the sprinkler truck, and a little new sprouts burst out of the branches on the roadside; It is difficult to reach the highest level of running "in hell and in heaven".
"Road running" is a very unique sport, which has inadvertently run for more than 10 years and a total of more than 8,000 kilometers; Knowing that the results are difficult to hope for the "big name in the running world", he also put the screenshot of the trajectory in the circle of friends "Dash", the shortcoming of love vanity is that it is difficult to change; I also met a lot of "fellow runners", but they disappeared as they ran. A group of people running together can supervise and encourage each other, which is very inspirational and stylish; I saw that there are many "first run in the Year of the Dragon" route planning in the circle of runners, and I am of course very appreciative of using my feet as a pen and running software to "draw" a trajectory of "dragon traveling the world". But I still feel that running alone on the silent road is a rare enjoyment.
The reason for insisting on running is actually not profound, but I feel that "getting" is more and more than "giving"; It is usually said that "not running is more uncomfortable than running", and there is no show off of "Versailles". For example, enhancing cardiopulmonary function, improving immunity, and exerting dopamine and endorphins that can make people relaxed and happy, relieving anxiety and being more open-minded, etc., require a strong professional understanding and explanation. However, reducing heart rate, improving lung capacity, sleeping less snoring, reducing fat and sugar are obvious benefits, not only improving sleep quality but also improving the harmony index with family members. In order to reduce the consumption of ineffective time in the early morning of "every inch of time and every inch of gold", develop living habits such as going to bed early and getting up early, and stacking clothes in an orderly manner. Older runners are more likely to be rewarded for "looking young". In the past few years, I participated in road races several times, running side by side with young people, without "beauty" or pretending to be tender, and using data to prove that "I am still young and very good". I once saw a ninety-year-old runner running 100 meters on the track at the opening ceremony of an Olympic Games and winning an Olympic gold medal; I would think about it: I should be among the people who are trying to do this. Nowadays, it is politely refused to log in by many event registration systems, and it is inevitable that it will be lost. Last autumn, when the "marathons" started one after another, the runners in their seventies and eighties who were in good spirits completed the "full marathon" in three hours in a short period of time will of course be sincerely admired; Then I thought about it: running, just to meet a better self, I was also relieved.
While running, I looked up at the starry sky, and suddenly my mobile phone prompted the sound "You have run 10 kilometers, and the time is ......."He slowly stopped. At this time, if it is summer, you must be sweating profusely and embarrassed; If it is in winter, it will inevitably be full of blood and momentum; But in February, when the grass grows and the warbler flies, and the willows smoke in spring, I feel relaxed and the meridians are transparent. "The Yellow Emperor's Neijing" records that "in spring and March, this is called the hair Chen, heaven and earth are born, all things are glorious, lie down at night and get up early, and walk widely in the court .......""A new day begins. (Chen Maosheng).