lifeThe pace is accelerating, the pressure is increasing day by day, and staying up late and working overtime has become the norm. At this time, our liver needs extra care, especially when we get up in the morning when the bitter taste in our mouth is difficult to get rid of. Adjusting the diet structure and eating some light ingredients can effectively relieve physical discomfort. I recommend it to everyone todayMung bean white fungus soupIt's easy to make, so let's take a look at how to do it.
1.will be washedMung beansPut it in a pot, add an appropriate amount of water, cover and cook for about 40 minutesMung beansBring to a boil thoroughly;
2.Cook untilMung beansAfter flowering, add to the steeping or use directlyTremellaContinue to simmer for 15 minutes;
3.Join lastRock sugarwithMilk, stir well to taste, sprinkle someOsmanthusGarnish and remove from the pan.
1. Prepare the ingredients:DaylilyFungusCarrotsCorianderCayenne peppers, sesame seeds, soy sauce, oyster sauce, salt, sugar, sesame oil.
lifeEat some light ingredients often to help clear away heatDispel dampnessIt can effectively improve the situation of excessive moisture in the body. Cold saladDaylilyIt is an authentic home-cooked cold dish, which is easy to make and healthy. Here's a quick rundown of how to make it easy for you to master.
1. Wash and drain the soaked daylily and fungus, blanch and put them in a basin;
CarrotsShredded, withBlanchPut the ingredients into a basin together, add seasonings, mix well and marinate for 10 minutes;
3. Finally, sprinkle with crushed peanuts and chopped coriander, the taste is fresh and refreshing, and the flavor is unique.
Through the ingenious combination of ingredients and the careful cooking of the production process, we can not only satisfy the appetite, but also inadvertently regulate the body and clear the heatDispel dampnessto bring more health care to the body. lifeIt's already beautiful, but cooking gives it a different color. Hope you're tasting itGastronomyAt the same time, you can also take responsibility for your own health and try a variety of ingredients in these recipesMung bean white fungus soupand cold saladDaylilyand is busylifeA hint of freshness and pampering for us. Mung beansRich in protein and vitamins, it has a significant effect on clearing heat and detoxifying, diluting water and reducing swellingTremellaIt is known as "plant collagen", which has the effect of moisturizing and nourishing the skin. Cold saladDaylilyClear away heatDispel dampness, suitable for summer consumption,FunguswithCarrotsThe nutrient collocation with the taste of the dishes is diverse. In the process of making, boilingMung bean white fungus soupofMung beansIt takes enough time to cookTremellathen need to be boiledMung beansAfter adding and boiling again. And cold saladDaylilyIt needs to be soaked and shredded in advanceBlanchAfter that, mix well with various seasonings and marinate. The seasoning combination of different dishes is unique, and the taste is fresh and refreshing. By slow-cooking and mixing the ingredients, the nutrients can be better preserved and the taste richer. I hope that everyone can try to make these delicious dishes according to their taste and physical condition, forlifeAdd some color and flavor.