Spring is a pleasant season, and the warm sunshine and fresh breath always make people yearn for it. And when it comes to spring ingredients,Snow peasIt is undoubtedly a highly sought-after choice. Eat oftenLegumesIt helps to regulate health, especially for middle-aged and elderly people. Today, in addition to teaching you a delicious dishSnow peasStir-frySausagesand will **LegumesLet's take a look at it.
Legumesis a very good oneProteinsNot only is it low in fat, but it is also rich in fatVitaminsand minerals. Consume regularlyLegumesIt can help replenish energy, regulate the spleen and stomach, and alleviate the problem of lack of qi and blood. EspeciallySnow peasIt has a crisp taste and is rich in nutrients, making it a healthy and delicious ingredient.
In the pickSnow peas, you should choose a moderate size and a slightly waxy feelPodsAfter blanching, it can maintain the perfect state of taste and color. In addition,Snow peasIt can also be paired with other ingredients such as:Lean meatStir-fry together for a more delicious taste.
First, get readySnow peasSausagesTable saltCooking oilEssence of chickenand other ingredients. willSnow peasRemove the old tendons, wash and soak, then blanch and remove for later use. SausagesAfter cutting into cubes, fry until fragrant, and then withSnow peasStir-fry together and add to an appropriate amountTable saltwithOyster sauce, stir-fry well and then remove from the pan. ThisSnow peasStir-frySausagesThe color is fresh and green, the taste is sweet, the nutrition is rich, and the combination of nutrients makes itTaste budsand the body at the same time.
In addition to frying,Snow peasIt can also be eaten in a variety of ways such as boiling and steaming, different springsGastronomyEndless enjoyment: rich and variedSnow peasGastronomy
ExceptSnow peasStir-frySausagesIn addition, there are many delicious onesSnow peasYou can try the cuisine. For example, stir-fryingSnow peasSnow peasSimple and convenient home-cooked dishes such as scrambled eggs. Snow peasNot only is the taste crisp, but also richVitaminswithDietary fiberIt is suitable for people of all ages. Combined with other ingredients, you can make even more deliciousSnow peasCooking, let'sTaste budsBeing satisfied in the spring is a plus for health.
Except for the tasteGastronomy, we should also understandSnow peasThe way of health. Snow peasAbundantProteinsVitaminsand trace elements, which have certain effects on maintaining the spleen and stomach, replenishing energy, and alleviating spring sleepiness. Especially for middle-aged and elderly people, eat it in moderationSnow peasHelps protect the liverBoosts immunityto reduce the number of visits to the doctor. VariousVitaminsWith the combination of minerals, letSnow peasBecome a good helper for spring health.
In the selectionSnow peas, pay attention to choose fresh, full colorPods, avoid choosing too aged and shriveled onesPods。CookedSnow peasThe color should be bright green, the taste should be crisp and tender, and blanching can better preserve its flavor and nutrients. During the cooking process, the appropriate amount of side dishes, seasoning, can beSnow peasIt is more appetizing and delicious, and enriches the variety of meals.
In the warm spring sun,Snow peasIt brings us a combination of deliciousness and health, and happiness also conveys happiness on the tip of the tongue. Try something different in the springSnow peasCuisine and enjoy varietyGastronomyExperience. Adapting to the seasons and choosing the right ingredients is not only enrichinglife, which is a plus for health. Let's be in the spring sun, withSnow peasSpend quality time together.