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Vitamin B3 and vitamin D: the key to brain power.
Vitamin B3 (niacin) and vitamin D (calciferol) play a pivotal role in scientific dietary intake and human health maintenance. These two vitamins are not only essential for overall health, but they also play a significant role in maintaining brain power and improving cognitive function.
Benefits of vitamin B3 (niacin).
Vitamin B3, also known as niacin or niacin, is one of the 13 essential vitamins. It plays an important role in the body's energy metabolism, cell signaling, and the maintenance of ** health. The contribution of niacin to the protection of brain power is mainly reflected in the following aspects:
Improves blood circulation to the brain.
Niacin dilates blood vessels and improves blood circulation to the brain. Good blood circulation ensures that the brain receives sufficient oxygen and nutrients, which improves cognitive function and slows down brain aging.
Improves memory and cognition.
Studies have shown that vitamin B3 has a positive effect on improving memory and cognitive function. Niacin is an important component in the synthesis of neurotransmitters, which can promote the normal functioning of the nervous system, thereby helping to improve learning and memory.
Antioxidant effect.
Niacin has certain antioxidant properties, which can remove free radicals in the body and protect brain cells from oxidative stress, thereby maintaining brain health.
The importance of vitamin D (calciferol).
Vitamin D, also known as calciferol, is a key nutrient for maintaining bone health and has a significant impact on brain function. Here are just a few of the important roles vitamin D plays in protecting brain power:
Supports nerve growth.
Vitamin D promotes the production of nerve growth factors, which are essential for the growth, differentiation, and survival of nerve cells.
Prevents neurodegenerative diseases.
Studies have shown that vitamin D deficiency is associated with an increased risk of neurodegenerative diseases, such as Alzheimer's disease. Vitamin D supplementation can help reduce the risk of these diseases.
Regulate your mood. Vitamin D is involved in the production of serotonin, a neurotransmitter, which has a positive effect on regulating mood and reducing depression.
Scientific intake of vitamin B3 and vitamin D
To ensure that you are getting enough vitamin B3 and vitamin D from your diet, here are some suggestions:
Vitamin B3: Foods rich in niacin include liver, fish, lean meats, peanuts, mushrooms, etc. It is recommended to eat a balanced diet to ensure that the right amount of vitamin B3 is consumed daily.
Vitamin D: Foods rich in vitamin D are relatively rare, mainly including fatty fish (e.g., salmon, mackerel), egg yolks, and fortified foods (e.g., milk, cereals). In addition, sun exposure is an important part of vitamin D**.
Epilogue. The intake of vitamin B3 and vitamin D is of great significance for maintaining brain power and improving cognitive function. Ensuring adequate intake of these two vitamins through a scientific, balanced diet can help keep your brain healthy and active.
References. 1. huang, t., chen, y. (2018). effects of nicotinam2. pierce, s. h., scully, r. e. (2018). vitamin d and cognitive function: an update on the current research. journal of alzheimer's disease, 65(2), 391-400.
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