Introduction: In dry weather, our bodies are prone to fire, especially in the lungs. Therefore, we need to eat more foods that nourish the lungs. Today, I would like to recommend to you five delicacies that are not only delicious, but also have a good effect on nourishing the lungs. Let's take a look at them together!Tremella is a very beneficial food, it has the effect of nourishing yin and moisturizing the lungs, nourishing the stomach and nourishing the stomach. Regular consumption of white fungus can effectively alleviate symptoms such as dry lungs, cough, and phlegm.
【White fungus lotus seed soup method】
1.Soak the white fungus overnight in advance, soak it soft and wash it for later use.
2.Wash the lotus seeds, put them in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 30 minutes.
3.Add the soaked white fungus to the pot and continue to simmer for 1 hour.
4.Finally, add an appropriate amount of rock sugar and cook until the rock sugar melts.
Pear is a very common fruit, it has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough. It has a good relieving effect on symptoms such as irritation and sore throat caused by dry weather.
【Pear water method】
1.Wash the pears, peel and core them, and cut them into small pieces.
2.Put the sliced pears in a pot and add an appropriate amount of water.
3.Bring to a boil over high heat, then reduce heat to low and simmer for 30 minutes.
4.Allow the boiled pear water to cool before drinking.
Honey is a natural nourishing product, which has the effect of moisturizing the lungs, relieving cough, and nourishing the skin. Drinking a glass of honey water every day can make your lungs healthier.
【Honey lemonade method】
1.Wash the lemon and cut it into thin slices.
2.Place the sliced lemon in a cup and add the honey to taste.
3.Add an appropriate amount of warm water and stir well.
4.Finally, add a slice of lemon and serve.
Lily has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves. Regular consumption of lilies can relieve symptoms such as dry lungs, cough, upset, insomnia, etc.
【Lily lotus seed soup method】
1.Soak the lilies and lotus seeds overnight in advance, soak them until soft, and then wash them for later use.
2.Put the lilies and lotus seeds into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 30 minutes.
3.Add an appropriate amount of rock sugar to the boiled lily lotus seed soup and stir well.
Monk fruit is a very beneficial fruit, it has the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm. It has a good relieving effect on symptoms such as irritation and sore throat caused by dry weather.
【Monk fruit tea method】
1.Wash the monk fruit, crush it and set aside.
2.Put the crushed monk fruit into a cup and add an appropriate amount of water.
3.Stir gently and serve.
Conclusion:In dry weather, eating more foods that nourish the lungs is very good for our body. The above five delicacies are not only delicious, but also have a good effect of nourishing and moisturizing the lungs. I hope everyone can keep their lungs healthy and stay away from the trouble of getting hot in the dry season