Introduction: "Night owls", staying up late has become a part of your life. However, the damage to the body from staying up late is inevitable. So, what can be done to alleviate the effects of staying up late on the body? Today, I'm going to introduce you to five dishes that can simply and effectively provide the nutrients your body needs to help you save your body after a late night.Before introducing the diet recommendations for staying up late, let's first understand the harm of staying up late on the body. Staying up late can lead to physical dysfunction, decreased immunity, and prone to fatigue, headaches, and lack of concentration. Staying up late for long periods of time can also lead to serious health problems such as cardiovascular disease, diabetes, obesity, etc. Therefore, it is very important for people who stay up late to maintain a healthy diet.
1.Nut foods
Nuts are rich in healthy fats, proteins, and vitamins that provide the nutrients your body needs. What's more, the healthy fats in nuts can promote fullness in the body, reduce appetite, and avoid overeating. For example, walnuts, almonds, cashew nuts, etc., are good choices for people who stay up late.
2.Yogurt
Yogurt is rich in protein and calcium, which can provide the nutrients your body needs. The lactic acid bacteria in yogurt can also help regulate the balance of intestinal flora and promote digestion and absorption. After staying up late, drinking a cup of yogurt can relieve fatigue and restore strength.
3.Fruits
Fruits are foods rich in vitamins and minerals that can help the body fight off fatigue and illness. After a late night, eating some fruits can provide energy while also helping to maintain the body's water balance. It is advisable to choose fruits rich in vitamin C, such as oranges, lemons, etc.
4.Green tea
The tea polyphenols in green tea can boost metabolism and improve the body's immunity. At the same time, the caffeine in green tea can also refresh the mind and relieve fatigue. However, be careful not to drink too much so as not to interfere with sleep.
5.Oatmeal
Oatmeal is a whole grain that is rich in dietary fiber and B vitamins. The dietary fiber in oatmeal can promote intestinal peristalsis, help with bowel movements, and avoid constipation. At the same time, the vitamin B group in oatmeal can help the body metabolize energy and relieve fatigue.
The above are five delicacies suitable for late-night people. Although these foods cannot completely offset the harm to the body from staying up late, they can provide the nutrients the body needs, relieve fatigue, and help the body recover. So, if you're a night owl, you might as well include these delicacies in your late-night snack to give your body a better recovery after a late night.
However, the best way to do this is to maintain a good routine and try to avoid staying up late. If staying up late is unavoidable, try to keep your diet healthy and exercise to keep your body in a healthy state.