There is a kind of stomach pain called "getting sick during the holidays", and I always start to make trouble during the holidays. Especially at the end of the year, various annual meetings and dinners overwhelm the already fragile stomach. Therefore, when the Spring Festival is approaching, people with gastrointestinal problems should pay attention to the following points, do a good job in the "stomach" battle before the holiday, and prepare for the Spring Festival!
It's important to eat three steps less
For people with a bad stomach, spicy, greasy, and cold drinks are definitely an important trigger for gastroenteritis. Ethanol will destroy the integrity of the intestinal mucosa structure, increase the permeability of the intestinal mucosa, thereby reducing the intestinal resistance and opening the "convenient door" for bacterial invasion, and people are susceptible to acute gastroenteritis and other diseases. High-fat, high-protein foods will lead to a decrease in beneficial bacteria such as bifidobacteria and lactobacillus in the intestines, and an increase in harmful bacteria such as enterococci and enterobacteriaceae, which will cause intestinal flora imbalance, constipation or diarrhea.
Moreover, eating too much fat and sweet taste will cause heat accumulation in the human body, and stomach heat will hurt the human body's fluid, resulting in the fluid can not nourish the viscera, and it is easy to cause fire. For people with weak spleen and stomach function, if they are "tired of work", they are more likely to have digestive problems.
Therefore, if you can't avoid socializing, then try to drink less alcohol before the holiday, less greasy, less spicy, and not cold. Cool here not only refers to cold drinks, but also includes daily drinking water, preferably warm water above 40 degrees, and try not to eat fruits with relatively cold temperatures. As long as you do these three things, you can reduce the damage to the stomach and intestines by 70%.
Go to bed early, have less late-night snacks, and keep warm
Did you know that in addition to eating incorrectly can cause gastrointestinal discomfort, staying up late and catching a cold can also cause gastrointestinal discomfort. The normal gastrointestinal tract is more exercise during the day and less exercise at night, accompanied by more to less stomach acid. Sleeping late and suppering will lead to increased gastric acid secretion at night, increase the irritation of the gastric and intestinal mucosa, and easily cause gastric and duodenal ulcers. In addition, the "stomach" likes warmth and is afraid of cold, and likes to moisturize and hate dryness. When the gastrointestinal tract is stimulated by cold air, gastric acid secretion will increase, which will lead to spasmodic contractions of the gastrointestinal tract, resulting in frequent stomach problems and **Therefore, in addition to not eating cold, you should also pay attention to the warmth of the stomach.
Early onset of symptoms**
In many cases, when the stomach and intestines are damaged, it will only manifest as dull pain, belching, hiccups, acid reflux, loss of appetite and other symptoms, or constipation and mild diarrhea. Most people don't pay attention to it, or just take some stomach medicine themselves. In fact, at this time, you should seek medical attention in time, take medicine**, and adjust your diet to avoid serious illness.
In addition to doing the above points, people with poor stomach can also properly supplement probiotics, which can not only regulate the intestinal flora but also improve their own protection.
Attention should be paid to the health of young people