Delaying aging and retaining the youthful brilliance is everyone's dream. In order to make ourselves age more slowly, we need to start from many aspects. First of all, drinking astragalus water in moderation is a good choice. Astragalus has the effect of promoting metabolism, replenishing qi and blood, and long-term drinking can make the skin more moisturized and shiny.
In addition, almonds are also our right-hand man to maintain our youth. It is rich in vitamins B1 and B2, nutrients that help to improve skin problems and make the skin smoother and more refined. At the same time, jujube is also a beauty product in our daily diet. It is rich in vitamins C and E, which have a good antioxidant effect, which can prevent wrinkles on the skin and make the skin firmer and more elastic.
In addition to these foods, soy milk and apples are also good helpers for our beauty. The plant protein and soy isoflavones in soy milk can inhibit the production of melanin, making the skin more delicate and smooth. Apples, on the other hand, are rich in moisture and moisturizing factors, which can moisturize the skin, inhibit melanin, and make the skin fairer and brighter. 
Of course, in addition to diet, maintaining a good mood is also an important factor in slowing down aging. Bad mood can exacerbate the problem, causing dull and dull skin. Therefore, we must learn to regulate our emotions and maintain a positive and optimistic attitude, so as to better delay the pace of aging.
In short, if we want to age slowly, we need to start from the aspects of diet and mood. Through these measures, we can make our youthful face bloom for a long time and make ourselves more beautiful and moving.