1.Stick to a slim figure.
As the saying goes: "The body is noble, but the years fade". Plump skin can make people look clumsy and heavy, and a slender body can show the air of youth.
2.Daily exercise is essential.
Maintain the Xi of exercising every day, whether it is jogging, skipping rope, yoga, aerobics, as long as you are active, it can not only bring happiness, but also make ** radiant.
3.Be cautious in your diet, especially desserts.
Try to avoid junk food, as well as milk tea, cakes, fried foods, and snacks. Eat less desserts, excessive intake of sweets will immediately satisfy the cravings, but it is more likely to accelerate aging.
4.Be punctual and go to bed early and wake up early, away from the lights at night.
Staying up late is the main cause of aging, and problems such as dark circles, yellow**, and sub-health of the body will follow. Nothing is worth staying up all night, and all the troubles will be gone.
5.Live yourself well and get rid of the comparison mentality.
Don't compare yourself with your husband, children, RV, or money, just work hard to make yourself better than yesterday, and a person's life is a process of continuous awakening and growth.
6.Read more books in your free time.
Although reading books cannot immediately make the appearance younger, it can absorb nutrients and sharpen temperament. Look less at the fast food style, learn to enjoy silence and solitude, and be full of poetry and wisdom in your heart.
7.Drink enough water daily.
This is the secret to maintain youth, at least 1500 ml of purified water, not any drink or milk tea. Don't underestimate the power of plain water, drinking more water is more effective than any supplement, promoting the body's metabolism and rejuvenating the glow.
8.Take good sun protection.
Sun protection is not limited to summer, UV rays are always present. Spring, summer, autumn and winter should do a good job of sun protection, bring a sunscreen hat and parasol for the best effect, and stay vigilant at all times.
9.Have a good mindset.
Both men and women, people with a good mindset are younger than their peers. Don't be influenced by the outside world, don't give up easily, face the ups and downs of life, be content with the status quo and think about the future, and learn to wait. Time can take everything.
10.Full of kindness.
Kindness is a quality, may you go through the years and still maintain your youthful eyes. It means innocence, kindness, sincerity, conscience, love and affection, and tenderness.