Dynamic incentive plan in February Under normal circumstances, when drinking soup, pay attention to choosing high-quality raw materials, avoid overcooking, control salt intake, pay attention to a balanced diet, and choose the right time to drink, etc., so that drinkers can obtain greater nutritional value.
1. Choose high-quality raw materials: When making soup, fresh vegetables, meat or fish should be selected as the main ingredients of the soup, and high-quality raw materials contain more nutrients and can provide more nutritional value.
2. Avoid overcooking: Overcooking the soup may lead to the loss of nutrients, and control the cooking time of the soup as reasonably as possible to retain the nutrients in the raw materials.
3. Control salt intake: Less salt and oil, more salt and more fat soup, have an adverse effect on blood pressure control and cardiovascular system health. If you need to add flavor to your soup, you can choose to use a low-sodium seasoning.
4. Pay attention to a balanced diet: Although soup can provide some of the nutrients needed by the human body, it cannot replace a balanced diet, so you should also eat meat when drinking soup, and most of the nutrients that are good for the human body are in the meat. Also make sure to eat a variety of foods, including vegetables, fruits, proteins, and carbohydrates, for complete nutrition.
5. Choose the right time to drink: Drink a few sips of soup before meals, which can play a role in lubricating the oral cavity and esophagus, prevent dry and hard food from stimulating the digestive mucosa, facilitate food dilution, and help digestion and absorption. Secondly, drinking soup before meals can help the food in the stomach to be fully close to the stomach wall, enhance the feeling of fullness, thereby inhibiting the feeding center and reducing appetite. Don't drink soup that is too hot.
In the process of making soup, in addition to dissolving the amino acids and soluble vitamins in the ingredients, it will also dissolve fat, cholesterol, purines and other substances. If you have any symptoms, you should seek medical attention promptly.
Fang Junjie, director of the Department of Neurosurgery affiliated to Fujian Medical University, carries out a comprehensive study of various neurological diseases, and welcomes relevant patients to come for treatment!