Good skincare products and daily skincare routines are important if you want to have fair skin, but diet also plays a role that cannot be ignored. Here are some superingredients that can help improve skin tone:
1.Jujube.
Jujube not only has the effect of refreshing and replenishing blood in traditional Chinese medicine, but also is a good beauty food. Jujubes are rich in collagen and vitamin C, which nourish the skin, promote the skin's self-repair function, and help improve dull skin tone.
Suggestion: Consume 5-10 red dates daily, or soak them in water as a drink.
2.Oats.
The -glucan in oats can inhibit the synthesis of melanin in the body and reduce the occurrence of pigmentation, while the nutrients in oats can promote cell renewal, replenish enough nutrients for the skin, and make the skin fairer.
Suggestion: Consume 50g daily or as a staple for breakfast.
3.Bean curd.
Tofu is rich in phytoestrogens, which can whiten ** and regulate endocrine, making it a very good beauty food for women. The soy isoflavones in tofu can also inhibit the synthesis of melanin, reduce the production of dark spots, and thus improve skin tone.
Suggestion: Consume 2-3 times a week or add it to your cuisine.
4.Broccoli.
Broccoli contains a lot of vitamin C and folic acid, which can help detoxify the skin, speed up metabolism, and improve the skin's ability to repair itself, reduce dark spots and dark circles, and make the skin fairer.
Recommendation: Consume 3-4 times a week, or as a side dish.
5.Chinese wolfberry.
Goji berry is an antioxidant-rich ingredient, and the carotene and vitamins in it can help prevent free radical damage, protect the skin, moisturize, improve the brightness of the naked eye, and make the skin fairer.
Suggestion: Take 20g daily or soak in water as a drink.
In short, through the right allocation of diet, you can provide more and more nutrients to your skin, which in turn can improve your skin tone and make your skin healthier and more beautiful. Of course, it's not enough to just eat and drink to tone your complexion, it's just as important to get the skin care steps right and use the right skincare products. Therefore, it is recommended that everyone combine diet and skin care at the same time, so that the skin can truly achieve a fair and supple state.
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