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In this fast-paced society, people rarely live as long as their grandmothers. At the age of 102, her grandmother, who was still in good health and finally passed away peacefully, had a huge contrast in her living conditions, which broke through the anxiety and gap in the current society. 
We should not just envy my grandmother's longevity, but deeply reflect on the eventful and worrying state of modern life should not become the mainstream. As urban white-collar workers, we face daily work pressure and life pressure that are unimaginable for the elderly in rural areas. But our physical fitness and psychological state are far inferior to those of the elderly in the quiet countryside. 
Working 997, often working overtime and staying up late, and chronic lack of exercise are all accelerating our aging. According to statistics, more than 60% of white-collar workers have anxiety or depression problems, and more than half of them have insomnia symptoms. It can be said that we are living a life that does not match our age. If we continue to live this high-pressure life, we are unlikely to live as long and healthy as our grandmother. We need to reflect on the value orientation of modern society, reduce the pressure of unnecessary social competition, and truly pay attention to physical and mental health. 
Only when we learn to be calm, content, and caring, can we die like our grandmother. Grandma has an optimistic personality and does not care about others, which is an important guarantee for her longevity. Current research shows that emotional stability and a positive mindset are key factors in longevity. Grandma is still young at the age of 100, which provides us with valuable inspiration. 
Scientific studies have found that people who are stressed, often anxious or depressed in middle age have a more than 200% increased risk of death. Negative emotions damage the body's immunity and accelerate cell aging. And even if the grandmother encounters conflicts, she will soon return to her normal state of mind - this resilience is the hallmark of a long-lived person. In addition, grandma doesn't care about others, and she doesn't force perfection in trouble, which also alleviates a lot of unnecessary troubles. In today's highly competitive society, we often go crazy about small things to prevent emotional ups and downs. 
These unnecessary emotional wear and tear accelerate the wear and tear of the body. Grandma is like a child who focuses on the current life, and what she gets is the secret of easy survival. Therefore, we should take positive steps to foster optimism. Exercise, meditation, and ** can all play a soothing role, and at the same time, we must learn to control emotions and overreact. If we can be as cheerful as my grandmother, we will also live a long and healthy life. Grandma has never been picky eaters in her life, works and rests on time, and even if she is old, there are no common diseases of old age. This is in stark contrast to the current situation of the elderly population, and it is necessary for us to learn from the experience of my grandmother's self-disciplined life. Surveys show that more than 80% of the elderly have at least one chronic disease, and about 40% of them have more than two. However, her grandmother, who is over 100 years old, is free from chronic diseases and Alzheimer's disease, which is inseparable from her daily routine. Grandma is never picky eater and ensures a balanced intake of nutrition. She also insisted on working to provide herself with enough exercise. These all help to boost immunity and prevent diseases. 
In contrast, many modern people have poor regularity in life, coupled with fast food life and long-term lack of exercise, resulting in chronic diseases such as arteriosclerosis and hypertension in middle age. If we want to improve this situation, we must learn from grandma's self-discipline and diet methods, and stay away from unhealthy lifestyles. Specifically, stick to a moderate amount of walking or other aerobic exercise after work, and gradually reduce late-night entertainment activities outside of work, and fix sleep time. At the same time, pay attention to a balanced diet, increase the proportion of high-quality protein intake, and appropriately supplement vitamins and minerals. 
If we can consistently practice these self-disciplined lifestyle methods, we can also have a healthy 100-year-old life like my grandmother. My grandmother worked hard all her life, and at the age of 75, she still worked in the fields, and in her 90s, she insisted on housework. This positive attitude to life helps grandma to have enough physical and mental vitality to spend her old age beautifully. As modern people, we should also advocate this self-reliant and rational work lifestyle. 
First of all, moderate labor can help strengthen physical fitness and delay the rate of aging. According to statistics, the elderly who take the initiative to participate in labor have various physical fitness indicators more than 20% higher than the average, and their thinking is quick, and there are few Alzheimer's diseases. In contrast, many of the elderly now devote all their time to recreational activities, which accelerates the deterioration of physical and mental functions. Secondly, the labor habit also makes the grandmother develop the habit of saving material life. 
Grandma does not ask for more food, clothing, housing and transportation, which not only reduces the pressure of life in her later years, but also avoids many disappointments and troubles. On the other hand, in the current society, our material desires far exceed our actual needs, which is not only a huge economic pressure, but also makes us lose our readiness for birth, old age, sickness and death. Therefore, we should abide by the virtues of labor and frugality in our lives. This will not only enhance our own quality, but also allow us to accumulate wisdom in life and better cope with each stage of life. 
When we are content, we can truly have a happy life. Grandma is content with life all her life, never argues with others, and actively enjoys life every day. This contentment and non-competitive attitude to life has enabled her to gain lasting inner peace and make happiness everywhere. As modern people, we should also reflect on our social roles and life goals, cherish the present, and draw happiness from ordinary things.
Anxiety and stress are prevalent in today's society, and many people are exhausted at a young age. This is related to the values that attach too much importance to material conditions and social status. We are always in constant pursuit and lose sight of the meaning of life itself. Grandma didn't have too many material or status requirements, she simply enjoyed the daily life of labor and accompanying her family. This state of mindset of being content with the status quo leads to a lasting sense of well-being. When we reflect on many of the anxieties of modern society, we find that much of it stems from our artificial goals and frameworks – and if we can think outside of these assumptions, life will be easier.
We need to regain the value of ordinary life itself, and not be confused by fame, fortune and status. Slow down and cherish the present, which is the life inspiration left to us by grandma. When we return to our hearts and do not focus on our outward achievements, we can regain the ability to be happy. This is the mystery of grandma's positive and optimistic life at the age of 100.
Her experience shows us that contentment and non-contention can make us rich and unmoved. My grandmother passed away peacefully at the age of 102, and her life experience and attitude to life contained valuable wisdom. As the descendants of grandma, it is necessary for us to inherit these beautiful qualities of life and apply them in our own life practice. First of all, we must cherish grandma's optimistic and open-minded character. This positive life mentality is an important guarantee of longevity and quality of life. We need to try to cultivate this optimism in our lives, release stress, and enjoy the meaning of life. Secondly, we need to learn grandma's self-disciplined and regular lifestyle. This is the key to preventing disease and ensuring physical and mental health. It includes reasonable work and rest time, exercise, scientific diet, etc.
These good habits will make us live a healthy life for a longer time. Finally, we should also promote grandma's contented and simple attitude towards life. In the current fast-paced society, many people are caught in the anxious pursuit of material and status. Grandma's experience tells us that contentment and happiness are the secret of happiness and longevity. We need to regain the simple joy of life.
If we can absorb these precious life qualities of grandma and apply them to life, we will definitely be able to live a long and healthy life. This is our best inheritance and tribute to this centenarian and the value of his life.