In spring, the humid climate often makes people feel uncomfortable, and moisture can easily breed and cause problems to the body. In order to maintain health, dehumidification is particularly important. In addition to keeping the environment dry and ventilated, it is also a good choice to drink some soups that help to dispel dampness. Here are four damp soups to help you strengthen your spleen and stomach, replenish your vitality, and rejuvenate your spirit in spring!
1. Ginger brown sugar water
Ginger brown sugar water is a simple and easy-to-make dampness soup that can both dispel dampness and warm the stomach. Ginger is warm, can dispel dampness in warmth, promote blood circulation, and brown sugar can replenish energy in the body and help improve immunity. The preparation method is also very simple, just prepare an appropriate amount of ginger and brown sugar. After slicing the ginger, add it to hot water, add an appropriate amount of brown sugar, and bring it to a boil before drinking. Drinking a cup every day helps to dispel cold and dampness and enhance physical fitness.
The warmth of ginger can warm the stomach, promote digestion, relieve stomach discomfort, and at the same time, it can also dispel cold in the body and enhance physical fitness. Brown sugar is rich in a variety of nutrients, including glucose, vitamins, etc., which help to replenish energy, improve immunity, and enhance physical fitness. Therefore, ginger brown sugar water not only tastes mellow and delicious, but also has good health care effects, making it a good choice for winter health. Drinking a cup every day can not only warm the stomach and dispel dampness, but also enhance physical fitness, improve resistance, and prevent the occurrence of colds and other diseases.
2. Yam barley soup
Yam barley soup is a good health product, which has the effect of strengthening the spleen and stomach, replenishing qi and nourishing blood, and also has the effect of dispelling dampness. Yam is flat, can strengthen the spleen and stomach, barley is sweet and cold, and has the effect of water dehumidification. Wash the appropriate amount of yam and barley, put it in a pot and boil with water, and cook until it is ripe and ready to eat. Long-term drinking of yam barley soup can improve physical fitness and improve resistance.
3. Poria cocos atractylodes soup
Poria Atractylodes decoction is a classic dehumidifying soup in traditional Chinese medicine, which has the effects of strengthening the spleen and stomach, dispelling dampness and dehumidifying. Poria cocos has a sweet and flat taste, which is conducive to water and swelling, and Atractylodes macrocephalus is sweet and warm, which can strengthen the spleen and stomach, replenish the middle and invigorate qi. Wash an appropriate amount of Poria cocos and Atractylodes, put it in a pot and add water to boil, and boil until the soup becomes thicker and drink. Drinking more Poria Atractylodes decoction can help improve the body constitution with heavy humidity and improve the body's resistance.
Fourth, tangerine peel hawthorn soup
Tangerine peel hawthorn soup is a sweet and sour soup with a clear fragrance, which has the effect of regulating qi and eliminating appetite and strengthening the spleen and stomach. Tangerine peel is warm, can regulate gas and dampness, promote digestion, hawthorn flavor acidic warm, help to improve indigestion. The production method is simple and easy, just prepare an appropriate amount of tangerine peel and hawthorn, then wash them and put them in a pot, add water and boil. Cook until the soup is orange and yellow, with a fragrant tangerine peel and sweet and sour hawthorn taste, drink a bowl, not only can dispel dampness, but also help digestion, is a good choice for spring health.
Tangerine peel is rich in volatile oil and bitter element, which has the effect of warming and promoting qi, drying and dampness and dissolving phlegm, especially suitable for people with heavy dampness and indigestion. Hawthorn, on the other hand, is believed by traditional Chinese medicine to strengthen the spleen and stomach, promote digestion and reduce fat accumulation. Therefore, tangerine peel hawthorn soup not only tastes sweet and sour, but also regulates the body and helps digestion, making it a soup suitable for spring health. Drinking a bowl every day can not only dispel the moisture in the body, but also enhance the digestive function and make the body healthier.
To sum up, spring dehumidification is very important, and drinking some dampness soup can help you strengthen your spleen and stomach, replenish your vitality, and make you refreshed and welcome a beautiful spring! Remember to drink a bowl every day to make your body healthier!