Life is like a boxChocolate, full of infinite variables and unknowns. We may encounter low points in our lives, adversity and low moods, but in these moments, we need to learn to be calm, calm and at peace. Don't mess up your heart, don't get stuck in love, don't be afraid of difficulties, in order to maintain a heart in the ups and downs of lifeTranquilityhearts. And the real prosperity of life is actually gradually moving away from the hustle and bustle and sticking to the heartTranquilityof the moment.
In the experience of a psychologist, he was at a deep trough of depression. Faced with the predicament of unemployment and emotional out-of-control, he seems to be stuck at the bottom of a dark well and cannot find an exit. In order to get out of this predicament, he began to keep a diary, recording his daily mood and sorting out his emotions word by word. Gradually, he found that his mindset had changed: he was no longer anxious, he just ate and slept on time, chatted with his family when he was emotional, and wrote when inspiration came. Through this process, he gradually transformed from a depressed patient to a psychologist, gaining inner peace and the strength to realize himself. As the author Yishu said: "Be a man and be quiet in everything, come quietly, go quietly, work hard quietly, harvest quietly, and avoid noise." ”Calm downCome, look for the withinTranquilityIt is the primary condition for us to tide over the trough.
In times of downturn, we need to do more than thatTranquilityThe mood also needs to maintain inner concentration. Be firm in your inner goals, move forward bravely, and maintain the strength to pursue when the situation is not good. As the ancients said: things come to conform, the future is not welcome, the time is not mixed, and there is no love. People who are determined can always seize the opportunity and maintain the clarity of their goals. Conversely, those who vacillate are prone to miss opportunities.
Scarlett is the heroine of the literary classic "Gone with the Wind", she is a woman with a strong heart. Despite the shattering of her homeland, the death of her mother and the serious illness of her father, Scarlett always thinks about how to survive. She braved the hardships to work on the farm, take care of her sister, and even boldly borrowed money to buy a defunct lumber mill to run it. At that time, women were expected to be weak ladies, but she had the courage and tenacity not to admit defeat. In the face of challenges, she did not flinch, even fought hard with bandits, and insisted on making money to create better for herself and her family despite the pressure of remarriage and pregnancylife。She is firm and clear in her heart, calm as water on the outside, but full of strength and courage on the inside. As Marx said: ". .lifeJust like the ocean, only the strong-willed can reach the other side. "In the face of low points, we need to stick to our inner goals and maintain the courage to be determined.
Life is often full of contradictions and uncertainties, and we need to learn to be magnificentlifeDeal with it calmly and let go of complicated matters. Don't care about the pros and cons of some things, accept itlifeThe imperfections of the inner can truly enjoy the heartTranquility
Zhang LiangYesLiu Bang's cronies, and made many outstanding military exploits. However, at the time of the split line reward,Zhang Liangbut took the initiative to resign and chosenSeclusion。He gave up his fame and fortune, retired to Huangpao Mountain, built a academy, and lived a simple lifelife。He didn't chase the flutes, he didn't join the lively power struggle. He chose to be a little confused, a little chic, and a little arrogant. Because he understands that the more baggage he has, the easier it is to drag himself down; The more chores, the easier it is to get tired. lifeIt's like a cup of strong tea, if it's too strong, it will make people drink bitter. Therefore, to be like drinking tea, it is the best choice to know how to taste it and enjoy the light taste. As suchFeng ZikaiHe once said, "Since there is nowhere to run, it is better to be happy." Since there is no pure land, it is better to meditate. Since it didn't get its wish, it's better to be relieved. "Let go of the burden and maintain an indifferent mentality, in order to find a way out of the trough of life.
When life peaks and turns and we are at a low point, we can find our inner through calmness, calmness, and lightnessTranquilityand strength. Tranquility of the mind is the cultivation of meditation and returning to the heartTranquility；Determination is to strengthen the inner goal and move forward bravely; The heart is light, it is to let go of the burden and enjoylife。When we are able to do this when we are at a low point, we will be able to deal with challenges and difficulties with a calm mind and better face the ups and downs of life. Whether it is a little light in the dark night, or the courage and elegance in the strategy of the decisive battle, only by being calm, calm, and light-hearted, can we find our true self in the trough and harvest the growth and sublimation of life. Therefore, let us learn to be calm, calm and light-hearted in the waves of life, and welcome a better future.