Our time is relatively sufficient, chatting, brushing Tik Tok, watching**, watching TV series and so on. A smart woman will spend her time in these places, and she will persist for a long time, so this kind of woman will become an immortal woman in the eyes of others!
1. Insist on sun protection all year round
The aging of the human body, natural aging accounts for 20%, photoaging accounts for 80%, and *80% of wrinkles and spots are from ultraviolet radiation.
Ultraviolet rays can penetrate clouds and glass, directly reach the basal layer, and can also promote the activity of free radicals in the body, resulting in the damage and rapid loss of collagen fibers and elastin fibers, and accelerating the aging of the world.
2. Go to bed early and get up early
Early to bed and early to get up is the healthiest way of life, and early to bed and early to get up, there are three major benefits, the first benefit is to give the liver more time to discharge, so that the body is healthier, the second benefit is to timely replenish the body with energy and energy, so as to play the role of nourishing blood and qi, the third benefit is to maintain the elasticity of the first to achieve the effect of delaying aging.
And the best time to sleep is to go to bed at half past ten every night, get up at seven or eight o'clock in the morning, is the best time to rest, and when sleeping, you should also have high-quality sleep, if you fall asleep at half past ten, but keep waking up halfway, this is also not good for the body. If you have insomnia for a long time, you can eat more lotus seeds, lilies, daylily, chrysanthemum and other vegetables to help you sleep.
3. Apply essential oil to the eye area
When women reach middle age, the problems around the eyes become more and more obvious, such as fine lines, sunkenness, melanin precipitation and a series of problems. Especially in winter, the weather is dry, and it is also very dry. At this time, it is not enough to use eye cream, you can try to use essence oil around the eyes.
A bottle of essential oil, which is equivalent to eye essence and eye cream, is really great for dealing with eye problems! With continued use, the fine lines and dry lines around the eyes are moisturized, and it can also help lift and tighten and relieve melanin precipitation. So that our eyes do not look so loose and look young.
4. Maintain a good mood
Feel good, can make blood vessels dilate, blood flow increases, ** every cell, can absorb the nutrients supplied by the blood, ** will become elastic, ruddy, shiny, so, be sure to maintain a good mood.
5. Pay attention to hydration
Frequent hydration, water can take away some toxins and garbage, and can fill up the intercellular stromium, so a moisturized face is not prone to fine lines and dry lines, and will look whiter and younger.
In fact, the road to skin care was not all smooth sailing, and it was after trying countless skin care products that she finally found a product that works wellBibame Human Collagen Spray
Collagen is an important substance that comes with itIt maintains the elasticity and support of the **, once lost, ** will collapse, this is what it isCauses of wrinkles.
Especially girlsAfter the age of 25, collagen begins to be lost at a rate visible to the naked eyeExpression lines, forehead lines, dark spotsand other skin problems have appeared.
PlusUltraviolet radiation, electronic screen radiation, staying up late, aging, damage to makeup, insomnia (lack of sleep).and so onIt aggravates the loss of collagen and accelerates the aging of the human body.
At this time, it must be sprayed than it isBibame Human Collagen SprayQuickly replenish the lost ones and achieve a youthful state.
It is both a moisturizing lotion and a hydrating mist, and it is refreshing and easy to absorb.
Such a good magic spray, **cheap how to use it is not distressing, very feel, must be stocked up!
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