When the child is about six months old, it is necessary to gradually add complementary food, and there are some foods that cannot be added to the child's complementary food, especially the following three foods, children must not eat before the age of one, which will affect the child's physical development.
1. Fish containing heavy metals
In the eyes of parents, fish fat content is less, rich in protein, high nutritional value, as a choice of baby food, it is very suitable, it sounds nothing bad, however, there is one point, not all fish, before the baby is 1 year old, can be used as supplementary food, such as catfish, marlin and other fish with a long life cycle, high heavy metal content, even if it is made into fish puree, can not be used as supplementary food, otherwise it will cause harm to the child's spleen and stomach health and physical health.
2. Honey
Many babies are prone to constipation and fire symptoms because of the addition of complementary food, so experienced grandmothers rush some honey to the fire. This baby can't eat it before the age of 1! Some people may wonder: why can you eat honey, but babies can't? This is because the baby is less than 1 year old, the intestinal flora is not yet mature and stable, the spleen and stomach are too immature, and the ability to protect themselves is relatively poor, it is easy to give the botulinum toxin in honey to take advantage of it, resulting in the baby's gastrointestinal flora disorder, spleen and stomach injury, decreased immunity, frequent illness, and even symptoms of poisoning.
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Only make complementary foods that babies love to eat
Many mothers have reported to me that what should I do if my baby is a serious picky eater? In fact, many babies are picky eaters, not because of the baby's problem, but because the parents have fallen into a misunderstanding of the addition of complementary food. The goal of many mothers to make complementary food is not to make nutritious complementary food, but only to make complementary food that babies love to eat. Babies like to eat meat, they often make meat dishes for the baby, and the baby doesn't like to eat potatoes, so they give up making potatoes.
For babies who add complementary food at the beginning, any new food is a new challenge and attempt for them. Some babies need to try a new food several times or even a dozen times before they can fully accept it. Therefore, if you want to prevent your baby from developing picky eating habits, try to let your baby try different foods, and don't easily give up adding and trying foods you don't like.
Complementary food is made too delicately
In addition to supplementing nutrition for the baby, the addition of complementary food can also be used to exercise the baby's chewing ability, mouth and hand movements, and digestion and absorption ability. It is recommended that mothers should keep in mind the principle of adding complementary food when adding complementary food to their babies: only add one new food at a time, from less to more, from thin to thick, from fine to coarse, and the order is gradual. According to the baby's age and needs, help the baby transition of complementary food, such as vegetable puree, minced vegetables, pureed fruits, small fruit pieces, large fruit pieces, meat puree, meat foam, meatballs, shredded meat, meat pieces, rice cereal, rotten porridge, soft rice, rice), broken noodles and soft noodles.
Children's supplementary food production is very particular, what kind of materials to choose is very important, how to make it is even more critical. Many mothers don't know how to make complementary food, so they follow the adult's recipe to make it for their children, resulting in children not digesting it, but it will hurt the child's spleen and stomach and cause food accumulation.
Therefore, it is recommended that mothers learn to make complementary foods in raising their children. Here is a highly recommended complementary food book "What to Eat Weekly Complementary Food" that is sought after by thousands of mothers.
This book starts with the addition of complementary foods for babies at six months and ends with recipes for children at the age of three, and details the recipes for each day of each week.
For example, a 10-month-old child's recipe for a week is an example, such as drinking milk powder or breast milk with a piece of apple for the first meal on Monday, eating ** powder or breast milk for the second meal, eating lettuce soft rice for the third meal, eating breast milk or milk powder with a sweet jade soup for the fourth meal, eating chicken breast soft porridge for the fifth meal, and drinking milk powder or breast milk ...... for the sixth meal
And each complementary food has a very detailed production method, such as the preparation time, cooking time, difficulty index, as well as the ingredients needed, the specific method, what nutrients can be added to the child, etc.
In addition to the text version, there is also a tutorial for making it, so you can choose according to your preferences.
According to the baby's age, the mother chooses the appropriate complementary food to make, and the baby can also eat well and grow fast. The mothers who bought it back gave the book a high rating, and it is very friendly to new mothers. With a good book in hand, you will have a bottom in your heart when you feed your child complementary food.
How to make complementary food for children step by step and nutritious, parents don't have to worry about it at all, because the recipes are arranged clearly every week, and parents only need to follow along, and delicious and nutritious complementary foods can meet their children's appetite.
0 3-year-old baby diet, it is enough to look at this book, which is equivalent to hiring a professional nutritionist. **It is not expensive, as long as 69 yuan, it is equivalent to inviting a professional "nutritionist" home.
With the help of professionals, even novice parents can make the addition of complementary foods handy. Click on the product link below to purchase: