The 7-month-old baby has been adding complementary food for a while, but he is starting to taste new ingredients, he can eat more types of food, and his nutrition should be complete, don't just eat rice noodles and white porridge! The following three complementary foods are nutritious and fast absorbed!
Shrimp omeletIngredients: shrimp, fresh eggs, carrots.
Method: Carrots and shrimp are minced together and set aside; Beat the eggs, add a little cornstarch and a little salt, and stir well; Spread the eggs into a pan into an omelet and remove them; Roll the carrots and shrimp on the quiche and cut into small pieces; Put it in a steamer and steam it.
Shrimp is a good calcium supplement, the yolk in the egg is rich in lecithin, which is decomposed by enzymes to produce a large amount of acetylcholine, which enters the blood and reaches the brain tissue, which has a promoting effect on brain development and enhances the baby's memory.
Porridge with spinach and lean pork
Ingredients: spinach, lean meat, rice.
Method: Wash the rice and put it in the rice cooker, add an appropriate amount of water; Ground the fresh meat and put it in a pot; After boiling for half an hour, remove the spinach from the water and chop it into minced pieces, add it to the pot and stir to get out of the pot.
Spinach is rich in vitamin C, calcium, phosphorus, iron, etc., which provide nutrients for the brain, enhance memory, and promote physical development.
Tofu meatballs
Ingredients: Fresh meat, egg yolk, tofu, flour.
Method: Grind the fresh meat, grind the tofu into minced pieces, and prepare the egg yolk; Combine the three in a bowl and stir well, adding an appropriate amount of flour; Pinch into small balls and put them in a steamer to steam.
Tofu and other soy products are rich in protein and lecithin, which can enhance brain vitality, promote physical development, and strengthen the brain. Mothers can also put a little salt in the production process, and it is not recommended to eat too much salt for babies who are too young.
Whether it is baby food before the age of 1 or baby meal after the age of 1, mothers have to put more thought into it. Today, I would like to recommend to you "What to Eat Every Week of Complementary Food" recommended by parenting expert Zhang Silai.
Book features: 215 complementary foods, you can smell the aroma of rice through the screen, what to eat every week, how to eat, just look at the catalog. Is it difficult for the mother of the handicapped party to care about the production of complementary food? It's not difficult, it's really not difficult at all, the utensils and ingredients needed to make complementary food are all introduced in detail in the book, and the production method is simple and easy to operate, especially suitable for novice mothers.
When does my child start adding complementary foods? What should I do if my baby doesn't like it after he starts to eat complementary food? What nutrients do babies of different ages need to be strengthened in complementary foods? How to gradually transition the diet of a 1-year-old baby to a ** diet? What do babies eat for anemia? What to eat for calcium supplementation? It's all detailed in the book.
If you don't know how to make baby food, if you don't know what to eat for your baby, if you have questions about baby feeding, you can find answers in the book, and you can also turn over the brand every day to determine what the baby eats, which is very enjoyable.
With the help of professionals, even if it isNew parents, it can also make the addition of complementary foods handy. ClickProduct links below, that's itPurchase.