Goiter is a common thyroid disease that requires special attention to diet in daily life. The following is a detailed explanation of dietary recommendations for patients with goiter to help patients better manage their health.
1. Increase protein intake.
Patients with goiter need to increase their protein intake to maintain the body's normal metabolism and immune function. It is recommended to consume high-protein foods such as lean meat, eggs, legumes, etc. every day. In addition, patients can eat iodine-rich foods such as fish and shrimp in moderation, but the intake needs to be controlled.
2. Increase the intake of dietary fiber in moderation.
Patients with goiter need to increase the intake of dietary fiber in moderation to keep the intestines open and prevent constipation. It is recommended to consume foods rich in dietary fiber, such as vegetables, fruits, whole wheat bread, etc. In addition, patients should avoid eating foods that are too greasy and spicy to avoid aggravating the burden on the intestines.
3. Stay hydrated.
Patients with goiter need to stay hydrated to maintain normal metabolism and blood circulation in the body. It is recommended to drink enough water every day, and you can also consume water-rich fruits and vegetables such as watermelon, cucumber, etc. At the same time, avoid excessive alcohol consumption and stimulant drinks such as coffee so as not to affect the health of the body.
4. Avoid excessive intake of iodized salt.
Iodine is an important element in thyroid hormone synthesis, but excessive intake of iodized salt can also negatively affect the thyroid gland. Therefore, patients with goiter should avoid excessive intake of iodized salt, and it is recommended to choose low iodized salt or control salt intake. At the same time, avoid eating too many foods high in iodine such as kelp and seaweed.
5. Follow the principles of scientific diet.
Patients with goiter should follow the principles of scientific diet and maintain balanced nutrition in their diet. It is recommended to adopt a low-calorie, low-fat, low-sugar, high-fiber diet and avoid overeating and excessive dieting. In addition, proper exercise to maintain a good mood is also beneficial to the health of the body.
What is the recommended diet for patients with goiter? In short, patients with goiter need to pay special attention to their diet, increase the intake of protein and dietary fiber, maintain sufficient water, avoid excessive intake of iodized salt, and follow the principles of scientific diet. Through reasonable diet and lifestyle adjustment, patients can better manage their health and prevent the further development of diseases. At the same time, patients are advised to have regular physical examinations in order to detect thyroid diseases in time.