The 16 movements of the wrestling fist decomposition tutorial is a detailed teaching content for the step-by-step analysis and demonstration of the sixteen movements of the police grappling fist, each of which has its specific offensive and defensive meaning and technical essentials. Since the text description cannot fully show the details of the action, the following is a rough oral breakdown of the 16 movements of the grappling fist:
The first move: prepare the momentum.
Stand up straight, feet shoulder-width apart, hands hanging naturally at your sides, eyes ahead, and focused.
The second to the seventeenth move (actually 15 moves).
Each move usually includes an attack, defense, and transition, and the following are some typical actions:
Straight punch: Kick the ground with your left foot, and strike your right fist quickly and straight from your waist to reach your fist.
Hook Kick: After retracting the right fist, the left leg is bent at the knee and raised, and the toe hooks up and kicks forward and downward.
Takedown: Grab the opponent's leg or body part and use the strength of the lower back to knock the opponent down.
Block Grab Fall: While blocking the opponent's attack, quickly grab the opponent's wrist or arm, and cooperate with the footwork to complete the wrestling technique.
The rest of the movements also include a variety of techniques such as horizontal kicks, hooks, top knees, leaning and throwing.
Each step will also include specific footwork movement, body center of gravity shift, breathing rhythm and eye coordination, so that learners can fully grasp the technical requirements and practical application of each movement.
In practice, be sure to practice under the guidance of a professional to ensure safety and accurate mastery of the technique. For detailed action breakdown tutorials or guidance, please search for "16 Movement Breakdown Teaching" for more intuitive teaching materials.