You can't get fat during the Spring Festival
Beriberi, a seemingly trivial problem, has brought a lot of embarrassment and distress to our lives. Today, let's take a deep dive into the mystery of beriberi and explore three effective ways to help you easily get rid of beriberi!
1. Recognize athlete's foot.
Athlete's foot, medically known as athlete's foot, is a common fungal infection. The fungus prefers a warm, moist environment, so athlete's foot tends to flare up in summer and is relieved in autumn and winter. The main symptoms of athlete's foot include itching, peeling, blisters, foot odor, etc., which bring great discomfort to patients.
Second, the ** of athlete's foot.
1.Fungal infections: Athlete's foot is caused by fungi, with the fungus pedis being the most common. The fungus enters the human body through the broken area or spreads from person to person.
2.Humid environment: The feet sweat a lot, and the humidity inside the shoes is high, which provides a suitable environment for the fungus to grow.
3.Personal hygiene: Poor personal hygiene habits, such as not washing feet frequently and not changing socks, can easily lead to the occurrence of athlete's foot.
4.Public places: Public places such as swimming pools, bathrooms, gyms, etc., are important ways for athlete's foot to spread.
5.Weakened immunity: People who have been using immunosuppressants for a long time and have diseases such as diabetes are more likely to suffer from athlete's foot.
3. Three ways to beriberi.
1.Drugs**.
1) Topical drugs: There are many topical drugs for beriberi on the market, such as antifungal sprays, smears, etc. For use, apply to the affected area 2-3 times a day according to the instructions.
2) Internal medication: For severe beriberi, oral antifungal drugs, such as itraconazole, terbinafine, etc., can be used under the guidance of a doctor. However, it should be noted that internal drugs should not be purchased and used by yourself, and you should follow the doctor's instructions.
2.Lifestyle modifications.
1) Keep your feet dry: Wash your feet every day, change your socks, and keep your shoes dry and ventilated.
2) Shoes with good air permeability: avoid wearing non-breathable leather shoes, rubber shoes, etc., and choose cloth shoes and sports shoes with good air permeability.
3) Change socks frequently: Try to change socks every day, and once at noon if necessary, to keep your feet clean and dry.
4) Avoid walking barefoot: Avoid walking barefoot in public places to prevent fungal infections.
3.Chinese medicine**.
1) Traditional Chinese medicine foot soaking: use traditional Chinese medicine with heat-clearing and detoxification, insecticidal and anti-itching effects, such as cork, Sophora sophora, Cnidium monnieri, etc., and soak the feet after decoction, 20 minutes each time, 2 times a day.
2) External application of traditional Chinese medicine: grind the traditional Chinese medicine with the effects of clearing heat and detoxifying, killing insects and relieving itching into powder, and apply it externally to the affected area twice a day.
4. Prevention of athlete's foot.
1.Maintain good personal hygiene, wash your feet and change your socks every day.
2.Avoid sharing personal items such as shoes and socks and towels with others.
3.Try to avoid walking barefoot in public places.
4.Shoes with good air permeability, keep the inside of the shoes dry and ventilated.
5.Wash your shoes and socks regularly to avoid fungal growth.
6.Strengthen your own immunity and maintain a good schedule and eating habits.
In short, although beriberi is embarrassing, as long as we understand it, take the right method, and develop good living habits, we can effectively prevent and get rid of beriberi. Let's take action together and have healthy feet!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!