You can't get fat during the Spring Festival
Blood sugar loss is a common health problem in modern society, and diet is one of the key factors affecting blood sugar levels. Among the many foods, there are some foods known as "glycemic foods" that can cause a sharp increase in blood sugar levels. To protect your health, we need to be wary of these six glycemic foods.
First: white bread and rice.
White bread and white rice are representative of glycemic foods. They are refined to remove the fiber, resulting in a rapid rise in blood sugar levels. In contrast, whole-grain bread and brown rice contain more fiber, which is able to release sugar slowly and reduce fluctuations in blood sugar levels.
Second: sugar-sweetened drinks.
Sugar-sweetened beverages are hidden sugars**, such as cola, fruit juices, and sweet teas. The high concentration of sugar in these drinks can cause a sharp increase in blood sugar levels in a short period of time. Therefore, it is advisable to choose sugar-free or low-sugar beverages, or drink water directly.
The third type: fried food.
Fried foods contain a lot of fat and calories, which can easily lead to an increase in blood sugar levels. In addition, trans fatty acids are also found in fried foods, which can interfere with the action of insulin and further exacerbate blood sugar runaways. Therefore, minimize the intake of fried foods and choose healthy cooking methods such as steaming, boiling, baking, etc.
Fourth: sweets and desserts.
Sweets and desserts are obvious sugars**, and they are extremely high in sugar, which can cause a rapid increase in blood sugar levels. Even so-called "low-sugar" desserts contain a lot of added sugar, which is not good for blood sugar control. So, try to avoid sweets and desserts or opt for some healthy alternatives, such as fruits.
Fifth: fast food.
Fast food is an unavoidable part of the modern diet, but they are often high in sugar, oil, and salt, which is very bad for blood sugar control. For example, a regular hamburger contains a lot of sugar, which comes from sauces and bread. Therefore, minimize your intake of fast food and opt for healthier dining options.
Sixth: preserved fruits and dried fruits.
Although fruits are a healthy food, the sugar content in preserved and dried fruits is extremely high, which can easily lead to a rapid increase in blood sugar levels. In addition, there is less water in preserved and dried fruits, and the sugar is concentrated, which is more detrimental to blood sugar control. Therefore, try to choose fresh fruits and limit the intake of preserved and dried fruits.
To protect your health, we should be wary of these six glycemic foods and try to avoid their intake. A healthy diet should include plenty of vegetables, fruits, whole grains, and high-quality protein to keep blood sugar levels stable. In addition, it is also very important to have regular blood glucose checks to detect and control blood sugar runaways in time. Let's work together to protect our health!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!