Many people think that if you want to be the best, you have to exercise.
But why do some people insist on exercising for a long time, but the effect is not obvious or even increases weight? Today we're going to take a look at how the movement failed.
There are many reasons for this, but one of the main ones is that we often overestimate the impact of exercise on the subject. Although exercise can burn calories, we often burn far fewer calories through exercise than we think.
For example, an hour of jogging can only burn about 400-600 calories, while a chocolate cake usually has more than 400 calories. Therefore, it is difficult to achieve the desired effect by relying on exercise alone.
In addition, there is a problem with exercise**, which is that we often increase our appetite because of exercise. When we put a lot of time and energy into exercise, our body feels tired and needs energy to regain strength. As a result, we often over-replenish our calories and even eat more food unconsciously. This led to the failure of our efforts.
However, diet control is also a crucial part of the process. Compared with relying solely on exercise**, reasonable dietary control can achieve more obvious results. By adjusting our diet and controlling the ratio of calories and nutrients we consume, we can reduce the accumulation of body fat in a more targeted manner.
According to research data, more than 80% of successful people achieve success through a combination of reasonable diet control and moderate exercise. For example, reducing the intake of high-sugar and high-fat foods, increasing the proportion of vegetables and fruits, and controlling the intake of carbohydrates and proteins are all effective strategies.
In addition to controlling your diet, increasing moderate exercise can also bring good results. Intermittent exercise may make it easier for us to stick with it than to exercise a lot of high-intensity, long-term exercise. Things like brisk walking, skipping rope, and climbing stairs are all good options, which can not only burn calories, but also increase metabolism and promote good health.
In addition, exercise has the benefit of strengthening muscles and increasing the body's basal metabolic rate. Muscle has a much higher metabolic rate than fat, so gaining muscle allows us to still burn more calories at rest. In this way, even when we are not exercising, we can maintain a high energy expenditure, helping**.
Finally, we need to understand that this is a long-term process and should not be expected for quick results. To maintain a healthy weight, we need to develop good eating habits and exercise habits, and stick to them. Difficulties are inevitable, but as long as we adjust our strategies correctly and persevere, it is entirely possible to overcome them and achieve our ideal weight.
To sum up, it is important to rely on exercise, but it is difficult to achieve the desired effect by exercise alone. If we want to overcome the ** dilemma and maintain a healthy weight, we also need to pay attention to the diet structure, master the correct ** method, and maintain a moderate amount of exercise in our daily life.
Only with comprehensive adjustments can we achieve the goal of healthy weight loss. Let's face the best challenges with a scientific attitude, gradually change our living habits, and move towards a healthy and healthy future!