Wine is an indispensable part of China's wine table culture. While enjoying good wine, people often think about how to protect their health through diet and reduce the damage of alcohol to the stomach. Yogurt and milk are often mentioned as common drinks, so which one should you choose before drinking?
First of all, we need to understand the effect of drinking alcohol on the stomach. After alcohol enters the human body, it will directly irritate the gastric mucosa, resulting in gastric mucosal congestion, edema, and even erosion, which will cause stomach pain, stomach distension and other uncomfortable symptoms. Therefore, before drinking, we need to look for a food or drink that can protect the gastric mucosa and reduce the irritation of alcohol to the stomach.
Milk is a nutritious beverage that is rich in protein and calcium. When milk enters the stomach, it forms a protective film on the gastric mucosa, which prevents alcohol from coming into direct contact with the gastric mucosa, thereby reducing the irritation of the stomach caused by alcohol. In addition, the protein in milk is able to react with alcohol, reducing the rate of absorption of alcohol, further reducing the degree of drunkenness.
Yogurt, on the other hand, is made from milk and fermented by lactic acid bacteria. Yogurt contains not only the nutrients of milk, but also a large number of lactic acid bacteria and metabolites of active lactic acid bacteria. Lactic acid bacteria can regulate the balance of intestinal flora and enhance intestinal immunity, while the metabolites of active lactic acid bacteria can promote intestinal peristalsis and help digestion. Drinking yogurt before drinking alcohol can not only protect the gastric mucosa, but also promote the metabolism and excretion of alcohol, thereby reducing the degree of drunkenness.
So, should you choose milk or yogurt? In fact, it depends on the individual's physique and drinking habits. If your stomach is sensitive and easily irritated by alcohol, then it is recommended to drink a glass of warm milk before drinking, which can play a good role in protecting the gastric mucosa. And if you have a healthy stomach and a high tolerance to alcohol, then you can choose to drink a glass of yogurt before drinking, which can not only protect the gastric mucosa, but also promote the metabolism and excretion of alcohol.
Of course, in addition to choosing milk or yogurt, there are other ways to help reduce the stomach irritation caused by alcohol. For example, before drinking, you can eat more starchy and high-protein foods, such as steamed buns, rice, meat, etc., which can form a protective film in the stomach and reduce the irritation of alcohol to the gastric mucosa. In addition, it is possible to drink some water or juice in moderation when drinking, which can help dilute the alcohol and reduce the concentration of alcohol, thus reducing the degree of intoxication.
In general, whether you choose milk or yogurt, drinking it properly before drinking alcohol can play a role in protecting the gastric mucosa and reducing the degree of drunkenness. However, it should be noted that food and drink can only play an auxiliary role, not replace the harm caused by alcohol. Therefore, while enjoying good wine, we should also drink in moderation and not in excess, so as not to cause damage to our health.
Finally, I hope that everyone can pay attention to protecting their health while enjoying the wine table culture. Remember, choose a drink that suits you before drinking to minimize the damage caused by alcohol and enjoy an enjoyable and healthy drinking experience.
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