The topic I want to share with you today is - what to eat for lack of qi and blood, conditioning is fast and good! Lack of qi and blood is a problem that many people encounter, it makes people feel tired and weak, and they are prone to dizziness, heart palpitations and other problems. So, can we improve this problem with food? Of course! Below I will introduce you to three foods that are especially suitable for lack of qi and blood.
Jujube. Jujube is considered to be one of the most blood-tonic ingredients. It is rich in a variety of vitamins and minerals, which can promote blood circulation and increase hemoglobin content, thereby improving the condition of lack of qi and blood.
Black sesame seeds. Black sesame seeds are rich in iron and nutrients needed by the body, which helps to increase the oxygen level in the blood and enhance the body's immunity. Black sesame seeds can be fried and ground into flour and added to various foods, such as flour, soy milk, etc., to increase the nutritional value of food.
Liver. Pork liver is rich in iron and vitamin B group, which can effectively supplement the nutrients needed by the human body, promote blood circulation and increase hemoglobin content. You can choose to eat steamed or sautéed, and serve it with some vegetables.
In general, eating these three foods with insufficient qi and blood are very good choices. However, in addition to food conditioning, we can also try some other methods, such as proper exercise, massage, etc. In addition, I would like to recommend one method in particular, and that is to drink health tea.
The natural plant ingredients contained in the health tea can warm the spleen and stomach, invigorate blood and dissolve stasis, and have a good effect on improving the phenomenon of insufficient qi and blood. Moreover, health tea tastes fragrant and is very comfortable to drink, which is the best choice for modern people's health care. In fact, there are many health teas of uneven quality on the market, and I will introduce a few of them to you today.
Sour jujube kernel Poria lily tea.
This is a unique health tea. The ingredients used are authentic and precious, and the carefully selected ingredients ensure the quality and taste of the tea. Among them, the Poria cocos of Jingzhou County brings a light and elegant fragrance, the longan of Putian exudes a strong aroma, and more than ten kinds of ingredients such as Hetian jujube and Jiaozuo yam are compatible with each other, forming a perfect combination of health care. These ingredients are rich in nutrients, which together play a role in replenishing qi and blood and improving immunity.
This tea can be described as the crystallization of 30 years of hard work of Master Chi. After a long period of research and practice, Master Chi has continued to refine the recipe, and finally formed this health tea with a unique taste and obvious efficacy. Whether it is to replenish qi and blood or improve immunity, it can be effectively improved and enhanced.
Green Field Pure Heart Mint Rose Tea.
This is a health tea that focuses on purifying the heart and nourishing the body. This tea uses fresh mint and rose flowers as the main ingredients, and is known for its fresh aroma and unique taste. Drink a cup of Green Wild Pure Heart Mint Rose Tea, the fresh mint and fragrant rose fragrance immediately hit the face, making people feel happy.
Tranquil truffle tartary buckwheat tea in the mountains.
Tranquil mountain truffle tartary buckwheat tea is a special tea that pays attention to health preservation and nourishing the heart. The tea is made with the tranquil mountain tartary buckwheat and precious truffles as raw materials. The taste is moist and bittersweet, with a faint truffle fragrance, giving people a fresh mountain atmosphere.