During the Chinese New Year.
Leftovers are always head-overheading.
Throw away the waste. I kept it and worried that eating it would not be good for my health.
Can you eat the "leftover feast" of the Spring Festival?
What foods are not suitable for reheating?
This article will help you clear your mind.
Remember to transfer it to your family
One. What to do with different leftovers? Please keep in mind the leftover "mantra".
Leafy greens Don't leave them behind.
After repeated heating, the vitamin loss is severe, and nitrite is easy to form after overnight.
Handling suggestion: Try to finish the meal as much as possible, don't leave it behind!
Root vegetables are refrigerated in portions.
After repeated heating, the loss of vitamins is obvious, the nitrate content is lower than that of green leaves, and the taste is acceptable after overnight.
Handling suggestion: If you can't finish eating, divide and refrigerate as soon as possible, and you can store it for 1 2 days.
Meat and eggs are heated thoroughly before eating.
Cooking again has less nutritional impact, but it is rich in protein, which is conducive to bacterial reproduction.
Handling suggestions: It can be stored properly, it needs to be refrigerated as soon as possible, and it needs to be frozen for more than 24 hours. Cooked food needs to be reheated when it is eaten again.
Seafood and other aquatic products need to be frozen.
Unsaturated fatty acids are easily damaged after repeated heating, and protein degradants are easy to be produced after overnight, which damages liver and kidney function.
Handling suggestions: Try to finish the meal, and freeze the food as soon as possible.
Soy products should be refrigerated promptly.
Protein is not easily lost after reheating, but cooked soy products are prone to spoilage.
Handling suggestion: Try to eat it as soon as possible, and refrigerate it as soon as possible after buying it.
Soups should not be stored in an iron pot.
Leftover soup stored in aluminum pots and iron pots for a long time will generate harmful substances.
Handling suggestion: Salt and other seasonings can be put less, and refrigerated in a clay pot or crisper box.
Don't leave cold dishes left.
After overnight, more harmful substances are formed, and it is not suitable for heat treatment.
Handling suggestion: Regardless of meat and vegetarian, try to eat it as soon as possible.
Please keep in mind the leftover "mantra".
"I'd rather have meat than vegetarian!
Eat the leaves first.
The rhizome is properly stored.
None of the seafood or cold dishes remained.
Two. It is best not to reheat these foods.
Mushroom food. The mushrooms in the mushrooms are cooked at high temperatures.
Large amounts of nitrate are produced.
Store in the refrigerator at low temperature.
Continue eating after heating up the next day.
The amount of nitrite that enters the body increases.
Eat reheated mushrooms often.
Symptoms such as abdominal pain and diarrhea may occur.
This is the case for a long time. It increases the risk of developing digestive system tumors.
It is not recommended to continue eating mushrooms after reheating.
Try to eat it all at once.
Spinach. Spinach is high in oxalic acid.
Blanch before serving.
Plus spinach contains a lot of nitrates.
Secondary heating converts to nitrite.
Harmful to the human body.
Milk. Reheat the milk repeatedly.
Denatures the proteins in the milk.
Resulting in nutrient deficiencies.
At the same time, bacteria multiply rapidly.
Spoils the milk.
It is easy to cause diarrhea.
White fungus soup. Tremella fuciformis contains a lot of nitrates.
Cooked white fungus soup if left for too long.
Nitrate will be decomposed and reduced to nitrite.
Nitrite causes hemoglobin in the blood.
Loss of the ability to carry oxygen.
Thus disrupting the normal hematopoietic function of the human body.
Affects health. White fungus soup is best made and drunk.
Don't leave it overnight. 
Soft-boiled eggs. Soft-boiled eggs mainly refer to eggs that are not undercooked.
Such eggs.
It cannot completely kill Salmonella.
If left for another night.
It increases the chances of bacteria multiplying and producing toxins.
Even if it was cooked for the second time.
There is also a risk of disease.
Three. There are these precautions for leftovers from storage to eating.
Do you have to wait until it's cold before you can put leftovers in the fridge?
What should I pay attention to when reheating?
Poke Raiders Put in the refrigerator as soon as possible.
The longer any food is left at room temperature, the more microorganisms will multiply and the less safe it will be. Try to keep leftovers hot or in the refrigerator when they're not hot.
The contents of the refrigerator should not be too full, the dishes should not be too large, try to use a lightweight, fast heat conduction fresh-keeping box, can speed up the cooling speed.
Store separately. Separate storage avoids bacterial cross-contamination. Store tightly closed in a clean container or wrap bowls and pans in plastic wrap.
Warm thoroughly before eating. Refrigerate frozen leftovers before eating, be sure to return to the pot at high temperature, heat the whole dish to 100, and keep boiling for more than 3 minutes.
To heat the microwave, you need to turn it over and heat it for a few more minutes. Eat as much as you want and avoid reheating.
*: CCTV set.