In the cold of winter, a chill hits, and people are looking for delicious food that will warm their stomachs and souls. As the ancients said: "The color of the food is also, and the color and temperature of the clothes are also." "In the traditional Chinese concept of health preservation, food is not only a tool to fill the stomach, but also a panacea for the body. In this hectic and hectic era, how to maintain the health of the body in the busy work has become a common concern of modern people. Among the dazzling array of delicacies, winter stew is a precious and popular way to cook.
To this end, we will present you a "Winter Stew Awards: 6 Meat and Vegetable Combinations, Nutritionally Balanced, Nourishing and Nourishing Stomach Food".
1. Chicken stew recipes
There is a cloud in the "Yellow Emperor's Neijing": "Food supplement is the top, medicine supplement is the bottom." "Local chicken stew is an ancient and classic way of health preservation. This ancient cuisine offers us the opportunity to return to our roots and pursue nature. To make a local chicken stew, the first ingredients to be prepared are:
Preparation:
A fresh local chicken, its meat is delicious and chewy.
Add an appropriate amount of ginger slices and green onions to enhance the flavor of the soup.
Fresh vegetables such as carrots, potatoes and cabbage in winter enrich the taste.
Spices such as grass fruit and star anise create a deep flavor base.
Step 1:Wash the chicken, cut it into pieces and set aside. Blanch the ginger slices and green onions in boiling water to remove the blood.
Step 2:Add water to the casserole, add the blanched chicken pieces, then add ginger slices, green onions, grass fruits, star anise and other spices, and slowly simmer over low heat.
Step 3:When the chicken is crispy and the vegetables are cooked, add an appropriate amount of salt and season to taste.
Such a local chicken stew not only retains the original flavor of local chicken, but also integrates the deliciousness of various seasonal vegetables, adding a touch of warmth to the cold winter.
Nutritional value:Chicken is rich in protein, which helps in skin repair and immunity. Combined with a variety of seasonal vegetables, it not only enriches the intake of vitamins, but also brings the benefits of dietary fiber and promotes intestinal health.
2. Stewed radish with pork ribs
There is an ancient adage that says: "Food is the first, medicine is the supplement." "Stewed radish with pork ribs is like a cup of heart-warming medicine in winter. In the midst of a busy life, this dish is convenient and simple, and can inject a rich amount of nutrients into our body.
Preparation:
The pork ribs with a little fat and lean are both chewy and fragrant.
Fresh and tender white radish, fragrant and delicious.
Sliced ginger and green onion enhance the aroma of the soup.
Seasonings such as cooking wine, light soy sauce, and salt create a delicious taste.
Step 1:Wash the pork ribs and blanch them in boiling water to remove impurities.
Step 2:Cut the white radish into cubes and set aside. Add water to the casserole, add pork ribs, white radish, ginger slices, green onions, add cooking wine, light soy sauce, and simmer over low heat.
Step 3:When the pork ribs are stewed until they melt in your mouth and the white radish is tender and delicious, season with salt and serve.
This dish of pork ribs stewed radish not only retains the tender taste of the pork ribs, but also incorporates the fragrance of white radish, giving a warmth in the cold season.
Nutritional value:Pork ribs are rich in protein and calcium, which contribute to bone health. White radish is rich in vitamin C, which helps to boost immunity, and is also rich in dietary fiber, which helps to promote intestinal peristalsis.
3. Stewed tofu with meatballs
"Food for health" is the core of the traditional Chinese concept of health preservation, and stewed tofu with meatballs is one of the delicious dishes. This dish combines the rich nutrition of meat with the flavor of tofu, making it an excellent choice for winter nourishment.
Preparation:
For tender minced pork, try to choose a part with a little fat and lean.
Tender tofu, cut into cubes and set aside.
Finely chop the green onion, ginger and garlic to enhance the aroma of the dish.
Seasonings such as cooking wine, salt, and light soy sauce are used to create a soup with a rich flavor.
Step 1:Stir the minced pork well, add minced green onion, ginger and garlic, an appropriate amount of salt and cooking wine until the gum rises, and make meatballs for later use.
Step 2:Put the tofu cubes into the casserole, then put the meatballs on top of the tofu, add the chopped green onion, ginger and garlic, and drizzle with light soy sauce and an appropriate amount of water.
Step 3:Simmer over low heat until the tofu is flavorful and the meatballs are cooked, then serve.
This dish of meatballs stewed with tofu, the meatballs are tender in the mouth, and the tofu is smooth, complementing each other, bringing a delicious feast for winter.
Nutritional value:Pork is rich in high-quality protein and iron, which helps to replenish physical strength. Tofu is rich in plant protein and calcium, which contribute to bone health.
4. Beef stew with potatoes
In this cold season, a hot beef stew with potatoes is a favorite of many. This delicacy is not only mouth-watering, but also a nourishing dish full of nutrients. Below, we will take a closer look at how to make beef stew with potatoes.
1.Preparation:
Cut the beef into cubes, using high-quality lean meat, cut into chunks to facilitate the flavor.
Wash the potatoes, peel them and cut them into pieces, and the size should be uniform to ensure that the flavor is evenly absorbed during the stewing process.
Sliced ginger to provide a refreshing taste.
2.Stewing Steps:
Stir-fried beef:First, the cut beef pieces are quickly stir-fried over high heat to discolor the appearance and retain the juices.
Blanching treatment:Blanch the fried beef pieces in boiling water to remove turbid impurities and make the meat more tender.
Stewing process:Put the blanched beef, potatoes and ginger slices into a stew pot, add water, and simmer slowly to make the beef taste and the potatoes crispy.
3.Food tastes:This beef stew with potatoes is delicious, and the aroma of the beef complements the softness of the potatoes. Beef is rich in protein and iron, which helps to build energy, and potatoes are good for vitamin C and fiber** to help boost immunity.
5. Braised pork and stewed pumpkin
2.Preparation:
Cut the pork belly into cubes, retain a certain fat and lean combination, and increase the taste.
Peel and cut the pumpkin into cubes so that the size is even, so that the flavor is evenly absorbed when stewed.
Sliced ginger for a refreshing taste.
3.Stewing Steps:
Sautéed pork belly:Stir-fry the pork belly over a simmer to make it oily and mellow in taste.
Blanching treatment:Blanch the fried pork belly pieces in boiling water to remove excess greasy.
Stewing process:Put the blanched pork belly, pumpkin, and ginger slices into a stew pot together, add water, and slowly simmer over low heat to make the braised pork taste and the pumpkin soft and glutinous.
4.Food tastes:This braised pumpkin stew combines the tenderness of the flesh with the creamy texture of the pumpkin. The fat in pork belly is able to provide rich energy for the human body, while pumpkin is rich in carotene and vitamin C, which has a good nourishing effect on the eyes and **.
6. Braised pork stewed chestnuts
3.Preparation:
Cut the pork belly into cubes, retain the right amount of fat and lean combination, and add texture.
Peel the chestnuts and cut the crosses so that they can be flavored.
Sliced ginger for a refreshing taste.
4.Stewing Steps:
Sautéed pork belly:Sauté the pork belly over a simmer to make it taste and increase the aroma.
Blanching treatment:Blanch the fried pork belly pieces in boiling water to remove any excess greasy.
Stewing process:Put the blanched pork belly, chestnuts and ginger slices into the stew pot together, add water, and slowly simmer over low heat to make the braised pork taste and the chestnuts soft and glutinous.
5.Food tastes:This braised pork stew with chestnuts combines the mellow flavor of pork belly with the sweetness and crunch of chestnuts. The fat in pork belly provides the body with abundant calories, while chestnuts are rich in starch and dietary fiber, which helps to increase satiety.
Through the cooking of the above three dishes, we not only bring rich enjoyment to the taste buds, but also inject sufficient nutrients into the body during the cold winter. Beef stew with potatoes, pumpkin with braised pork, and chestnut stew with braised pork are all delicious dishes stewed with care, adding a touch of warm color to our table. May we share the warmth with our family and friends through food and enjoy the beauty of life in this cold season.