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Chest tightness and shortness of breath in the family? Try these three acupuncture points to bring health
Introduction: Chest tightness and shortness of breath are a seemingly common symptom, but they may contain major physical problems. Especially in our country, due to the influence of living habits and the environment, chest tightness and shortness of breath have become the "normal" for many people. As a traditional Chinese medicine, acupressure has a significant relieving effect on this. Today, let me introduce you to three acupuncture points to help your family say goodbye to chest tightness and shortness of breath.
1. Find the right acupuncture points and prescribe the right medicine.
1.Jizhong acupoint.
The midpoint is located on the chest, at the midpoint of the nipple line on both sides, that is, on the midline of the sternum, 1 from the edge of each side of the sternum5 inches. Massaging the acupoints can widen the chest and regulate qi, relieve symptoms such as chest tightness and shortness of breath.
2.Lung Yu acupoint.
The lung Yu point is located on the back, in the 2nd intercostal space, 15 inches. Massaging the lung points helps to regulate the lung qi and improve the patency of the airways, thereby relieving chest tightness and shortness of breath.
3.Neiguan acupoint.
The Neiguan point is located on the inside of the forearm, two transverse fingers (about 1.) from the distal end of the palm5 inches), both left and right arms. Massaging Neiguan acupoints can regulate heart rate, relieve the burden on the heart, and improve chest tightness and shortness of breath.
Second, the correct operation method of acupressure.
1.Massage technique: Use the thumb or index finger and middle finger to rotate and massage in a clockwise or counterclockwise direction, with moderate strength, and it is advisable to feel soreness. Each acupressure is massaged for about 1 minute, 3 times a day.
2.Precautions: Keep your fingers clean during massage to avoid infection. If there is a breakage or infection, the massage should be suspended. Massage should be moderately strong to avoid injury caused by excessive force.
3. Adjust lifestyle habits to help health.
1.Maintain a good sleep schedule, go to bed early and wake up early, and avoid staying up late.
2.Pay attention to a balanced diet, eat more vegetables and fruits, and eat less greasy, spicy, and irritating foods. In particular, patients with chronic diseases such as high blood pressure and heart disease should pay more attention to dietary conditioning.
3.Increase exercise and improve physical fitness. You can choose sports that suit you according to your personal interests, such as walking, jogging, swimming, yoga, etc.
4.Maintain a good mood and avoid negative emotions such as excessive anxiety and depression. Try talking, meditation, breathing exercises, and other methods to soothe your mind.
5.Avoid bad habits such as smoking and drinking, and reduce exposure to indoor and outdoor pollutants.
IV. Conclusion. Family members with chest tightness and shortness of breath, try these three acupuncture points to bring health. Through acupressure massage and the adjustment of living habits, I believe everyone can stay away from chest tightness and shortness of breath. Let's work together to protect the health of our families.
However, it should be noted that the information provided in this article is for reference only, and you need to consult a professional doctor for specific conditions. If symptoms continue to worsen, or if you feel unwell, seek medical attention. At the same time, acupressure is not a substitute for medicine**, it can only be used as an adjunct. I hope that everyone can treat it correctly, use it reasonably, and jointly escort the health of their families.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!