Tea, as an ancient and universal drink, has been loved by people since ancient times. Tea not only has the effect of clearing heat and relieving heat, refreshing the mind, but also rich in vitamins and minerals, which have many benefits for human health. Will there be a difference in physique between people who drink tea for a long time and those who don't? This article will look at a number of aspects.
First of all, people who drink tea for a long time have a stronger antioxidant capacity in their bodies. Tea is rich in antioxidants such as tea polyphenols and vitamin C, which can neutralize free radicals in the body, reduce oxidative damage, and delay aging.
People who do not drink tea lack the supplement of these antioxidants in their bodies, and are susceptible to free radicals, which accelerate cell aging and lead to the occurrence of various chronic diseases.
Secondly, people who drink tea for a long time have a healthier digestive system. Tea is rich in substances such as theophylline and tannic acid, which can promote the secretion of digestive juices, help digest food, and reduce the occurrence of gastrointestinal diseases. People who do not drink tea are prone to problems such as indigestion and stomach bloating due to the lack of these substances that promote digestion, which affects their health.
In addition, people who drink tea for a long time have stronger immunity. Tea is rich in tea polyphenols and vitamin C and other substances, which can enhance the body's immune function, improve resistance, and reduce the occurrence of colds, flu and other diseases.
People who do not drink tea have weak immunity due to the lack of supplementation of these immune substances, and are susceptible to the invasion of germs, leading to the occurrence of diseases.
In addition, people who drink tea for a long time have a healthier cardiovascular system. Tea is rich in tea polyphenols and vitamin C, which can reduce blood lipids, lower blood pressure, anti-thrombosis, and protect cardiovascular health. People who do not drink tea are prone to cardiovascular diseases such as hypertension and hyperlipidemia due to the lack of these cardiovascular protective substances, which endanger their health.
In addition, people who drink tea for a long time have a more active metabolism in their bodies. Tea is rich in caffeine and other substances, which can boost metabolism, accelerate fat burning, and help**. People who do not drink tea are prone to problems such as slow metabolism and obesity due to the lack of these substances that promote metabolism, which affects their health.