As we all know, water is the source of life, and proper hydration can effectively replenish physical health. But everyone has their own drinking habits. Some people prefer light boiled water, while others prefer tea with a strong tea aroma.
To make a comprehensive comparison, who will be healthier between people who drink plain water for a long time or those who drink tea for a long time? Today I will help you understand it clearly.
How much water should a person drink per day?
Different people have different water needs due to differences in weight, age, gender, amount of exercise, ambient temperature and humidity, etc.
In general, adults need to drink 1Around 5 litres of water, but this is only a rough reference and the specific needs need to be adjusted according to individual circumstances.
In addition, we need to pay attention to the quality of drinking water. Purified water is the best choice because they do not contain any harmful substances. Try to avoid drinks that contain too much sugar, caffeine, or additives, as they may have a negative impact on your health.
How does a person who drinks plain water for a long time compare to a person who drinks tea for a long time? The doctor told the truth.
Benefits of drinking plain water].
1. Improve resistance.
When the body is dehydrated, the body will experience various symptoms, such as fire, cold, etc. Adequate water in the body not only helps to eliminate toxins from the body, but also boosts immunity.
Water plays two key roles in the human body: one is involved in cellular tissue, and the other is involved in the body's metabolism. Don't believe in nutrient water, negative ion water, etc., which have no magical effect on the body. Comparatively, plain water is the best.
2.Boosts metabolism.
Water can replenish intracellular fluid and extracellular fluid, participate in various physiological activities of the human body, and promote the body's metabolism; Drinking plenty of plain water can also help the formation of urine, dilute toxin concentrations, promote kidney metabolism, and excrete toxic substances from the body.
3. Replenish water.
The human body consumes a lot of water from urine, ** and breathing during sleep at night. When you wake up in the morning, your body is physiologically dehydrated. The human body loses about 450 ml of water overnight. Drinking water in the morning can replenish the water lost by the body's metabolism.
4.Reduces constipation.
People experience temporary constipation, often due to too dry stools in the body or insufficient motility of the intestinal organs. At this time, in addition to the doctor's advice, you need to drink hot water to help yourself. Drinking plenty of hot water helps promote bowel motility and makes stool easier to pass.
5.Relieves dryness.
Due to the difference between the north and the south, especially the extremely dry winters in the north, different people will experience different degrees of dryness symptoms.
For example, dry mouth and tongue, dry nose, dry throat, **dryness, etc., if these discomforts occur, it is also a sign of dehydration.
From the perspective of human body water, 60% and 70% are water. Once dehydrated, various dryness conditions will occur, which can be well relieved by drinking water.
Benefits of drinking tea].
1. Refreshing and refreshing.
Drinking tea can refresh the mind, enhance the body's physical strength and concentration, and eliminate fatigue. The caffeine in tea stimulates the central nervous system and makes a person feel high. A moderate amount of caffeine can increase muscle vitality, improve hand-eye coordination, and be more conducive to weight training.
2. Delay aging.
In order to make themselves look more beautiful or take good care of themselves, many women will go to beauty salons or use expensive skin care products for maintenance. In fact, drinking tea can also make you look younger.
Many studies have confirmed that the tannic acid contained in tea is a powerful antioxidant. Its neutralizing oxidation capacity is 18 times that of vitamin E, which can play an anti-aging role on the human body.
The main reason for human aging is the breakage of cell chromosomes, and the tannic acid in tea can prevent chromosomes from breaking due to oxidation, so as to achieve the purpose of delaying aging.
3. Prevention and treatment of cardiovascular and cerebrovascular diseases.
Tea contains tea polysaccharides, thearubigins, theaflavins and other substances, which can effectively improve the condition of arteries, inhibit the formation of atherosclerosis, and thus prevent cardiovascular diseases.
In addition, drinking tea can also eliminate excess fat in the body, which also avoids the accumulation of fat in the blood vessels to a certain extent, which is conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.
4.Help**.
Women who drink tea regularly can also help** because tea contains an ingredient called caffeine. After this ingredient is absorbed by the human body, it can promote the secretion of gastric juice, promote gastrointestinal digestion, and also enhance fat burning to achieve the best effect.
5.Improves loss of appetite.
Drinking tea can also improve appetite loss and increase appetite.
This is because, if you eat too oily food, drinking tea can help alleviate the situation. Tea contains a substance that can promote the secretion of digestive juices in the human body and enhance appetite.
When you don't feel like eating, it's also a good choice to drink some tea.
Abstract: After investigation, it was found that people who insist on drinking plain water every day will have significant changes in their bodies. They will find that their ** is full of water, the frequency of bowel movements increases, and they will not be constipated.
However, people who drink tea regularly will have a lower incidence of cardiovascular and cerebrovascular diseases, so drinking plain water and drinking tea have their own benefits. You just have to choose according to your preference. But for people suffering from certain diseases, the benefits of drinking plain water are greater than drinking tea.