Black fish is a nutritious and delicious fish, rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other nutrients. There are many ways to make blackfish, but here are a few common ones.
Steamed black fish. Steaming black fish is a simple and delicious recipe. Handle the black fish, marinate it with shredded ginger, green onions, cooking wine, and salt for 10 minutes, then take out the black fish and put it on a plate (put green onions and ginger shreds on both sides of the black fish), and steam it for 10 minutes. This dish preserves the tender taste and nutrients of the black fish.
Braised black fish. Braised black fish is a home-cooked dish that is simple to make. Process the black fish, cut it into pieces, marinate it with shredded ginger, green onions, cooking wine, and salt for 10 minutes, then take out the black fish and fry it in a pot until golden brown on both sides, add an appropriate amount of water, light soy sauce, dark soy sauce, sugar, ginger slices, and green onions and cook until the juice is thick. The dish is rich in flavor and has a delicious taste.
Spicy black fish. Spicy black fish is a spicy and delicious Sichuan dish. Handle the black fish, cut it into pieces, marinate it with shredded ginger, green onions, cooking wine, and salt for 10 minutes, then take out the black fish and fry it in a pot until golden brown on both sides, add an appropriate amount of water, Sichuan pepper, dried chili, ginger slices, and green onions and cook until the juice is thick. This dish is spicy and delicious, and it will have a lot of aftertaste.
Sauerkraut and black fish soup.
Sauerkraut and black fish soup is a nutritious soup. Handle the black fish, cut it into pieces, marinate it with shredded ginger, green onions, cooking wine, and salt for 10 minutes, then take out the black fish and fry it in a pan until golden brown on both sides, add an appropriate amount of water and sauerkraut and cook until the juice is thick. This soup has a sour taste and is rich in nutrients, making it perfect for the winter season.
In conclusion, black fish is very nutritious and can be made into a variety of delicious dishes. Either way, the tender taste and nutrients of the black fish should be maintained.