During the Spring Festival, whether it is chasing dramas at home, playing all night, or visiting relatives and friends, and visiting each other, there will definitely be a must-have item interspersed with it, that is——Play with your phone.
I don't know when I sleep in the spring, and I wake up and play with my phoneRaise your head to look at the bright moon and look down to play with your phoneIf friends and relatives ask each other, they will say that I am playing with my phone".Although the Spring Festival holiday is only seven or eight days long every year, there will always be some people after the holidayFeeling like your vision is decliningLook at what's blurry, what's wrong with your eyes.
Xiamen Eye Center warmly reminds you that it is time to let go of yourself during the holidays.
Be sure to protect your eyes, too
In addition to congenital factors, strabismus can also be caused by acquired factors. This hot search has appeared on Weibo before:Never lie on your side playing with your phone
This is because we lie on our sides playing with our phonesThe left and right eyes are unevenly usedIn the long run, this can lead to eye fatigue, resulting in a temporary significant loss of unilateral vision and deviation of vision in the left and right eyes. In addition, when lying down and playing with our phone, our phone screen is very close to our eyes,The muscles of the human eye are more adjusted and the pressure is greater, it is easy to produce various uncomfortable symptoms, common symptoms are blurred vision, dry eyes and eye fatigue. 
Poor eye habits cause the eyes to adjust inward for a long time, and failure to adjust the eyes may induce acute common esotropia. 
When the lights are turned off, there is a noticeable contrast between the dark environment and the brightness of the phone's screen. First of all, the strong light perception will cause the lens of the eye to bulge and the pupil to dilate, bringing more stimulation to the eye; Secondly, seeing things up close in a dark environment can cause tension in the eye musclesCauses intraocular pressure to rise
In the long run, it is easy to cause eye discomfort, increase fatigue, and may cause irreversible optic nerve damage, such as glaucoma, and may also cause damage to the ocular surface or macula. In particular, there isThe following cases:of people who are more susceptible to injury: myopia and farsightedness.
Have chronic eye disease.
Diabetic.
Age: 40 years old.
There are underlying diseases such as "three highs".
1.Get the correct posture for playing with the phoneFirst of all, it is recommended to sit and play with your phone! If you must lie on your phone while lying in bed, then it is best to lie on your back. At the same time, keep the mobile phone and the eyes in a straight line, and the distance between the screen and the eyes should be more than 30cm, although a little tired, but the damage to the eyes will be much less. (Attention!) Don't play with your phone and fall it and hit your eyes! )
2.Control the amount of time you spend playing on your phoneTry to control the time, it is recommended to close your eyes and rest for 3-5 minutes after 30-40 minutes of playing, otherwise, no matter how good the protective measures are, it will still cause damage to the eyes. 
3.Be sure to turn on the lights on your phone at nightIn a bright environment with the lights on, the bright contrast of the mobile phone screen can be reduced and our eyes can be protected to the greatest extent. (If you think the headlights are dazzling, you can turn on a desk lamp or background light, as long as you avoid a completely dark environment) At the same time, it is best to turn down the brightness of the mobile phone (only at night), which can also reduce the irritation to the eyes and moderately alleviate eye fatigue to a certain extent. 