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Cerebral infarction at a younger age: Be alert to the harm of bad lifestyle habits.
Introduction: In recent years, with the acceleration of the pace of life and the increase of social pressure, the incidence of cerebral infarction has become increasingly obvious. Cerebral infarction, which was originally thought to be a disease of old age, is now appearing more and more frequently in young people. What exactly causes this? And how can we prevent and respond to this phenomenon?
1. Reasons for the younger incidence of cerebral infarction.
1.Bad habits.
With the development of society, the pace of life of young people has accelerated, and the pressure has increased. Many people develop bad lifestyle habits such as staying up late, drinking alcohol, smoking, high-fat diets, etc. These unhealthy lifestyle habits can lead to increased blood pressure, dyslipidemia, and blood sugar, which in turn increases the risk of cerebral infarction.
2.Obesity and lack of exercise.
In recent years, the number of obese people in China has increased year by year, especially among young people. Obesity can lead to increased blood pressure, insulin resistance, etc., increasing the risk of cerebral infarction. At the same time, the lack of exercise makes the blood circulation poor, the garbage in the blood vessels accumulates, and it is easy to form blood clots, causing cerebral infarction.
3.Psychological factors.
Young people face pressures from career, family and other aspects, and are prone to psychological problems such as anxiety and depression. Long-term psychological stress will lead to endocrine disorders, which will affect blood circulation and cerebrovascular function, and increase the risk of cerebral infarction.
2. Prevention and coping strategies for cerebral infarction.
1.Develop good habits.
Get enough sleep and avoid staying up late. Staying up late can lead to an increase in blood pressure, increase the burden on the heart, and increase the risk of cerebral infarction. Quit smoking and limit alcohol, reduce high-fat diet, maintain a light diet, and eat more vegetables and fruits to reduce blood lipids and blood pressure. Increase exercise appropriately, improve physical fitness, and prevent obesity.
2.Regular medical check-ups.
Young people should pay attention to regular physical examinations to detect and develop chronic diseases such as hypertension and diabetes in a timely manner. For people who already have chronic diseases, it is necessary to strictly follow the doctor's advice** to control the condition.
3.Learn to relieve stress.
You must learn to adjust your mentality and learn to release in the face of pressure. You can try to participate in hobbies, social activities, or psychological counseling to reduce psychological stress.
4.Early recognition of symptoms of cerebral infarction.
It is necessary to understand the early symptoms of cerebral infarction, such as sudden speech disorder, weakness of one limb, dizziness, nausea, etc. Once these symptoms appear, it is necessary to seek medical attention in time to gain valuable time.
5.Treatment of acute cerebral infarction.
For patients with acute cerebral infarction, early thrombolysis and thrombectomy** are very important. In the early stage of the disease, seek medical attention as soon as possible, and carry out corresponding treatment measures under the guidance of a doctor to improve the ** rate and reduce the disability rate.
Summary. The incidence of cerebral infarction at a young age has become a health problem that cannot be ignored. Young people should be fully aware of the harm of bad lifestyle habits, actively change their lifestyle, and prevent the occurrence of cerebral infarction. At the same time, it is necessary to pay attention to one's physical condition, have regular physical examinations, learn to relieve stress, and master the early identification and treatment methods of cerebral infarction. Only in this way can you escort your health and stay away from the troubles of cerebral infarction.
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