I'm here to send health
Introduction: In recent years, with the improvement of living standards, people's eating habits have changed greatly. However, some of these bad eating habits have become the culprits that induce cerebral infarction to be younger. This article will shed light on this phenomenon and provide corresponding knowledge expansion and tips.
First, the trend of cerebral infarction at a younger age is worrying.
Cerebral infarction, also known as ischemic stroke, is a neurological disease caused by insufficient blood supply to the brain due to narrowing or blockage of cerebral blood vessels. In the past, cerebral infarction was more common in middle-aged and elderly people, but with the spread of poor eating habits, the risk of cerebral infarction in young people is gradually increasing.
According to statistics, there are about 2 million new cerebral infarction patients in China every year, including young people aged 30 and 40. These young people often ignore the importance of eating habits because of the high pressure of work and the fast pace of life, which leads to the increasingly serious trend of cerebral infarction.
2. Poor eating habits induce cerebral infarction at a younger age.
1.High-fat diet.
High-fat diet is one of the important factors that induce cerebral infarction. Long-term intake of high-fat foods can easily lead to an increase in blood viscosity and an increase in blood lipids, which in turn will lead to thrombosis, blockage of cerebral blood vessels, and cerebral infarction.
2.A high-salt diet.
A diet high in salt can increase the burden on the kidneys and increase blood pressure. Long-term hypertension accelerates the process of arteriosclerosis and increases the risk of cerebral infarction.
3.Excessive alcohol consumption.
Excessive alcohol consumption can cause the cerebral cortex to shrink, exacerbating the lack of blood supply to the brain. At the same time, drinking alcohol can also induce diseases such as hypertension and diabetes, further increasing the risk of cerebral infarction.
4.Irregular diet.
Irregular diet can easily lead to blood sugar fluctuations, which in turn can lead to cardiovascular disease. Studies have found that people with long-term irregular diets have a 2-fold higher risk of cerebral infarction than those who eat regularly.
5.Lack of dietary fiber.
Dietary fiber has the effect of lowering cholesterol and stabilizing blood sugar. Long-term lack of dietary fiber can easily lead to cholesterol deposition in blood vessels, forming arteriosclerosis and increasing the risk of cerebral infarction.
3. It is recommended to stay away from cerebral infarction and rejuvenation.
1.Eat a balanced diet.
Maintain a balanced diet, eat more vegetables, fruits, whole grains and other foods rich in dietary fiber, and eat less greasy, high-salt, high-sugar foods.
2.Eat regularly.
Develop a good work and rest habit, eat three meals a day on time, and avoid overeating or excessive dieting.
3.Drink alcohol in moderation.
Try to abstain from alcohol or drink alcohol in moderation, no more than 25 grams of alcohol per day, and avoid drinking on an empty stomach.
4.Increase exercise.
Engage in at least 150 minutes of moderate-intensity exercise per week, such as walking, jogging, swimming, etc., to improve cardiopulmonary function and reduce the risk of cerebral infarction.
5.Control your weight.
Maintain a normal weight and avoid obesity. People who are overweight can gradually reach their ideal weight through diet modification and exercise.
6.Regular medical check-ups.
Regular blood pressure, blood lipids, blood sugar and other examinations are carried out to detect and control chronic diseases in time.
In conclusion, poor eating habits are the key factors leading to the rejuvenation of cerebral infarction. Only by developing good eating habits can we protect our health. Let's start from now on, pay attention to eating a healthy diet and stay away from cerebral infarction.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!