Jealousy is a common emotion that can affect our relationships with others. How do we respond when we find out that someone around us is jealous of us? This article will look at the manifestations of jealousy and how to deal with people who are jealous of us.
1. Manifestations of jealousy
Jealousy is a complex emotion, and it can manifest itself in many forms. Here are some common signs of jealousy:
1.Attacks and provocations
People who are jealous of you may try to balance their psyche by being aggressive and provocative. They may belittle or provoke you verbally or deedly, trying to upset or embarrass you.
2.Apathy and disregard
Some people may choose to express their jealousy in a way that is indifferent or disregardful. They may deliberately avoid you or turn a blind eye to your successes or achievements as a way to balance their minds.
3.Compare and compare
People who are jealous of you may often compare you to others and try to figure out where you are lacking. They may often compare your weaknesses to the strengths of others as a way to balance their minds.
4.Show envy and jealousy
The person who is jealous of you may directly express feelings of envy and jealousy. They may express displeasure or anger at your successes or accomplishments, trying to make you feel uncomfortable.
5.Exhibits low self-esteem and self-doubt
Some people may exhibit feelings of low self-esteem and self-doubt because of jealousy. They may have doubts about their abilities and worth as a way to balance their minds.
2. How to deal with people who are jealous of us
How should we respond when we are confronted with someone who is jealous of us? Here are some suggestions:
1.Stay calm and confident
When we face someone who is jealous of us, we start by staying calm and confident. Don't let their emotions affect our mood and self-confidence. We should believe in our own abilities and worth, and not doubt ourselves because of the negative evaluation of others.
2.Learn to be tolerant and understanding
When we are confronted with people who are jealous of us, learn to be tolerant and understanding. Instead of getting angry or fighting back, try to understand their emotions and thoughts. This can help us cope better with their negative emotions while also strengthening our relationships.
3.Keep an appropriate distance
When we feel that our relationship with someone is starting to get strained, we can try to maintain an appropriate distance. Don't get too close or touch so as not to cause more conflict and resentment. Maintaining proper distancing can help us protect ourselves while also reducing our chances of contact with people who are jealous of us.
4.Seek support and help
When we feel unable to cope with someone who is jealous of us, we can seek support and help. We can seek support and advice from friends, family, colleagues or professionals to better cope with this negative emotion. At the same time, we can also relieve our stress and emotions in positive ways, such as exercising, listening**, reading, etc.
In conclusion, when we are faced with someone who is jealous of us, we should remain calm and confident, learn to be tolerant and understanding, keep an appropriate distance, and seek support and help. Through these methods, we can effectively cope with the emotions of jealousy that we have, protect ourselves and maintain good relationships.