Here are some suggestions that I hope you find helpful:
Lifestyle adjustments: Maintain a regular sleep schedule to avoid overexertion and stress. Proper exercise and rest help balance nerve function.
Psychological**: Autonomic disorders are often closely related to psychological factors. Seeking help from a psychologist can help relieve anxiety and tension through cognitive-behavior** or relaxation training.
Medications**: Some medications can be used appropriately to improve symptoms under the advice of a doctor. However, please note that the drug** is not a long-term solution, and the dosage of the drug should be gradually adjusted and alternative** methods should be sought.
TCM conditioning: TCM has unique advantages in autonomic disorders. Acupuncture, massage, Chinese medicine and other methods can reconcile qi and blood, balance yin and yang, and thus improve nerve function.
Support and understanding: In the face of the challenges of autonomic disorders, the support and understanding of family members is crucial. Share your feelings and troubles with them and find the right way to do it together.
In short, autonomic disorders, although stubborn and intractable, are not incurable. Through a combination of ** and a positive mindset adjustment, I believe you can gradually get out of the predicament and regain a healthy life.